Someone mentioned how much they liked the idea of choosing one word for their intention for the New Year.

Drinking less alcohol is better for your health

As we are wrapping up 2021, do you find yourself saying what you said at the end of 2020, “thank goodness that’s over?”

There is a common perception that plant-based food is bland, and the staples of this diet are tree bark and shreds of lettuce. Nothing could be further from the truth!!

The cold/flu season has been with us since Autumn, and it’s not too late to consider a few simple things that you can do to increase the strength of your immune system to prevent getting sick, or if you do get sick, you will at least have a speedy recovery.

Finding space and stillness is essential for your well-being during the hustle and bustle, and this month offers us two distinctive spiritual moments to encourage this.

We’re scaling way back in our gift-giving this year and still want to give or make a few meaningful gifts.

Did you know that most of the happiest countries in the world endure long, cold winters and, at times, have no daylight for at least a month?

The Four Agreements is based on Toltec teachings and provides a roadmap to freedom, happiness and enlightenment.

This time of year, trees remind us how important it is to Let Go and informs us of the things, like these remaining leaves, that we are hanging onto when we should be releasing them.

Beyond its fantastic flavour, turmeric has been used for thousands of years for its incredible medicinal properties. 

Don’t delay something that you can do immediately. It will create space in your life and allow you more opportunities to be spontaneous. More than anything, it will make your life easier.

There are things you can to do reduce inflammaging by dealing with common root causes.

What are your core beliefs about yourself and your life? What are your default thoughts?

Forgiveness has particularly dense energy that can prevent you from truly living the life you want. Struggling with it is expected, and getting stuck in unforgiveness can have an enormous negative impact on your health.

Our values, core beliefs, thoughts and feelings often cause many of our problems.

Your thoughts and emotions have potent energy.

When your kitchen is disorganized, and if you don’t have the right tools, it is challenging to prepare nutritious meals that will keep everyone healthy.  

Cooler weather, blue skies, a tapestry of vibrant colours and no mosquitos. BRING IT ON!!!!