Transformation happens both on and off the mat as you build flexibility, strength, and mobility, ease stress, and calm the nervous system.

County Yoga Loft meets students exactly where they are, helping each person find their own expression of every posture. The practice is designed to fit the student, not the other way around.

Classes are gentle and mindful, with an emphasis on the breath. Students are encouraged to listen to their bodies, honour their comfort levels, and rest whenever needed. Modifications are always offered to support a safe and supportive experience.

Class offerings include:

• Online Zoom group classes on Tuesday and Saturday mornings
• In-studio Restorative Yoga & Thai Yoga Massage classes on select Sunday mornings
• Private group yoga classes in the studio and throughout Prince Edward County