Transformation happens both on and off the mat as you build flexibility, strength, and mobility, while easing stress and calming the nervous system.

County Yoga Loft meets students exactly where they are, helping each person find their own expression of every posture. The practice is designed to fit the student — not the other way around.

Classes are gentle and mindful, with an emphasis on the breath. Students are encouraged to listen to their bodies, honour their comfort levels, and rest whenever needed. Modifications are always offered to support a safe and easy experience.

At this time, the studio is offering Online Zoom Group Classes as well as Private Yoga Sessions.

Class offerings:

*Online group classes are offered on Tuesday and Saturday mornings.

*In-studio Restorative Yoga/Thai Massage 2-hour classes are offered a few Sunday mornings a month.

*Private in peson group classes throughout Prince Edward County and in the studio.