Transformation occurs on & off the mat by increasing flexibility, strength and mobility and decreasing stress by calming the nervous system.  

County Yoga Loft meets students where they are and helps them find their own version of the Yoga postures. The practice offered is to fit the student -not the other way around. The classes are gentle, mindful with a focus on the breath. Students are always encouraged to listen to their bodies and work at their comfort level. All classes provide modifications, and resting is encouraged.

At this time, the studio is only offering Online Zoom Group and Private Yoga Classes.