What’s in your Rear-view Mirror?
Anita Barnes Anita Barnes

What’s in your Rear-view Mirror?

We have a propensity to live in the past, and getting stuck in the rear-view mirror of your life will ensure that you drive in circles.

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Go Jump In A Lake.
Anita Barnes Anita Barnes

Go Jump In A Lake.

I’m not telling you to Go Jump In A Lake because I’m mad at you; I’m telling you because of the positive impact it will have on your physical and mental health!

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Are you REALLY listening?
Anita Barnes Anita Barnes

Are you REALLY listening?

When you are over-scheduled and overwhelmed and don’t take time to be still, you will be out of touch with what is going on with you physically, emotionally and spiritually.

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How’s Your Year Going?
Anita Barnes Anita Barnes

How’s Your Year Going?

When we welcomed in 2022, did you take some time to reflect on 2021 and set some goals for 2022?

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Fireworks are Beautiful & Hazardous.
Anita Barnes Anita Barnes

Fireworks are Beautiful & Hazardous.

It wasn’t until the following Victoria Day weekend that I read about how harmful the thunderous sound of fireworks is to pets and wildlife. 

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Eat Your Greens!
Anita Barnes Anita Barnes

Eat Your Greens!

Green vegetables are super dense in nutrients and benefits.  They are an excellent source of Vitamin A, C, K, folate, and minerals such as iron and calcium. 

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Happy Pride Month!
Anita Barnes Anita Barnes

Happy Pride Month!

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

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Delicious Summer Charcuterie!
Anita Barnes Anita Barnes

Delicious Summer Charcuterie!

Gathering means laughter, dancing, cocktails and delicious snacks, and nothing is more beautiful, versatile and easy than a charcuterie board!

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