Instead of creating a long list of resolutions, you choose one guiding word that captures how you want to feel and how you want to show up this year.

Harvard Health notes that big, abstract intentions like “eat healthier” or “exercise more” rarely succeed without supportive systems and routines.

Start off 2026 with a focus on your self care.

December 21st marks the Winter Solstice—a natural pause point in the year. Choosing to participate in a solo or community ritual is an invitation to slow down, reflect, and breathe.

A Seasonal Guide To Living More Mindfully This Autumn.

There are ways to beat the heat and enjoy easy, nutritious, and delicious meals.

Lemon water keeps you hydrated daily, especially during a heat wave, and provides many additional health benefits. 

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Tech Neck has become an epidemic because of our poor posture caused by our overreliance and addiction to our devices. 

Unfortunately, stigma and discrimination against individuals struggling with their mental health are still quite significant.