Pattypans are considered summer squashes. They are characterized by their distinctive round and shallow shape with scalloped edges, resembling a flying saucer.

The pelvic floor is a group of muscles and ligaments located at the base of the pelvis

Electrolytes are essential minerals like sodium, calcium, magnesium, and potassium. They are vital to many critical bodily functions, including regulating muscle and nerve function and playing a pivotal role in hydration.

Cultures worldwide have used cold water therapy for thousands of years; lately, it has become a trend.

I’ve found a quick and easy solution by doing prep work once and making five mason jar salads.

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Sorting out anxiety can be complicated.  Anxiety is on a continuum from brief anxiety-provoking situations to full-on anxiety where you can’t leave your home.

The joys of technology.

I’m changing my blog's schedule from weekly to biweekly.