A Seasonal Guide To Living More Mindfully This Autumn.

There are ways to beat the heat and enjoy easy, nutritious, and delicious meals.

Lemon water keeps you hydrated daily, especially during a heat wave, and provides many additional health benefits. 

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Tech Neck has become an epidemic because of our poor posture caused by our overreliance and addiction to our devices. 

Unfortunately, stigma and discrimination against individuals struggling with their mental health are still quite significant. 

With groceries as expensive as they are and awareness of cabbage’s nutritional benefits, it’s time for the resurrection of this versatile and inexpensive vegetable.

Nothing is more important than your health, yet we often do not take charge and prioritize it. 

Vitamin D helps the body absorb and retain calcium and phosphorus, critical for building bone.

Have you had a chance to review 2024 and plan for 2025?  I insist on doing these yearly rituals and highly recommend doing these for yourself.