Experience Yoga in Prince Edward County
Anita Barnes is a certified Yoga Teacher with more than 25 years of teaching experience and training in Hatha, Restorative, Yin and Trauma-Sensitive Yoga, as well as Thai Yoga Massage.
Her classes are gentle, supportive and mindful, and are offered both online and in person. She welcomes students of all ages, experience levels, and abilities, including those experiencing pain or injury.
Private group classes are also available and can be brought directly to your location in Prince Edward County or at her studio in Picton.
In Person Classes
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Restorative Yoga is a restful yoga in which props like blankets, blocks and bolsters support the body in prolonged passive stretching postures. Restorative Yoga is recommended after recovering from an illness or injury and is a beautiful way to release stress. In this 2 hour class, the participants will receive some Thai Yoga Massage while holding the Restorative Yoga Postures. The class is the ultimate in relaxing and rejuvenating.
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Are you stressed, anxious, or just looking to become more peaceful, centered and happy? Then this workshop is for you! The benefits of Meditation are endless, and many recent studies have shown that brain function and structure change in consistent meditators. Gray matter increases, and symptoms of depression, anxiety and dementia decrease substantially.
Two Ways to Participate
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Private Group Classes
Are you visiting Prince Edward County to celebrate a special occassion? Make it more special by adding a private yoga class. Rest and recharge at your location, via zoom or at the County Yoga Loft’s Studio.
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Online Zoom Classes
Practice yoga in the comfort of your own home. All you need is a yoga mat and access to zoom to enjoy the healing benefits of Hatha yoga from anywhere in the world. You can join one of four regularly scheduled online classes.
Zen in the Loft
