The Foundations of Yoga
All classes focus on:
Asana: physical postures
Pranayama: breathing techniques
Savasana: deep relaxation
Meditation: mindful presence
Modifications are encouraged and available for all classes.
Gentle Hatha (online)
This class is ideal for beginners or individuals interested in a gentler practice. This class is slow-paced and consists of a variety of asanas (postures), stretches, pranayama (breathing), guided meditation and mindfulness. The practice strengthens the body, promotes flexibility and calms the mind.
Intermediate Hatha (online)
The format of this class is similar to the Gentle Hatha class with a few more challenging postures, including yin and the sun salutation.
Restorative Yoga & Thai Yoga Massage 2 Hour Classes (in person)
This is a 2-hour Restorative Yoga Class that includes some Thai Yoga Massage (a style of massage therapy). Participants will hold restorative postures with the support of props while receiving Thai Yoga Massage—a relaxing and rejuvenating experience.
Yin Yoga. (online)
Yin Yoga is a quiet, slow and meditative practice where poses are held for several minutes to gently stretch the deeper connective tissues, improve flexibility, and calm the nervous system. The pace is accessible, with time to settle into each posture using breath, stillness, and support as needed.