The Foundations of Yoga
All classes focus on:
Asana: physical postures
Pranayama: breathing techniques
Savasana: deep relaxation
Meditation: mindful presence
Modifications are encouraged and available for all classes.
Gentle Hatha
This class is ideal for beginners or individuals interested in a gentler practice. This class is slow-paced and consists of a variety of asanas (postures), stretches, pranayama (breathing), guided meditation and mindfulness. The practice strengthens the body, promotes flexibility and calms the mind.
Intermediate Hatha
The format of this class is similar to the Gentle Hatha class with a few more challenging postures, including yin and the sun salutation.
Restorative Yoga
Restorative Yoga is a restful yoga that utilizes the use of props (blankets, pillows, bolsters) to fully support the body with no movement or effort. It is a quiet inward practice that decreases stresses and fatigue. Restorative Yoga is recommended after recovering from an illness or injury and is a wonderful way to relax on a deep cellular level. This class is the ultimate in self-care.
Restorative Thai
Please note that this is an in-person class.
This is a 2-hour Restorative Yoga Class that includes some Thai Yoga Massage (style of massage therapy). Participates will hold restorative postures with the support of props while receiving Thai Yoga Massage. A relaxing and rejuvenating experience.
Yin / Yang Placeholder
Please note that this is an in-person class.
This is a 2-hour Restorative Yoga Class that includes some Thai Yoga Massage (style of massage therapy). Participates will hold restorative postures with the support of props while receiving Thai Yoga Massage. A relaxing and rejuvenating experience.