We’re scaling way back in our gift-giving this year and still want to give or make a few meaningful gifts.

Did you know that most of the happiest countries in the world endure long, cold winters and, at times, have no daylight for at least a month?

The Four Agreements is based on Toltec teachings and provides a roadmap to freedom, happiness and enlightenment.

This time of year, trees remind us how important it is to Let Go and informs us of the things, like these remaining leaves, that we are hanging onto when we should be releasing them.

Beyond its fantastic flavour, turmeric has been used for thousands of years for its incredible medicinal properties. 

Don’t delay something that you can do immediately. It will create space in your life and allow you more opportunities to be spontaneous. More than anything, it will make your life easier.

There are things you can to do reduce inflammaging by dealing with common root causes.

What are your core beliefs about yourself and your life? What are your default thoughts?

Forgiveness has particularly dense energy that can prevent you from truly living the life you want. Struggling with it is expected, and getting stuck in unforgiveness can have an enormous negative impact on your health.

Our values, core beliefs, thoughts and feelings often cause many of our problems.

Your thoughts and emotions have potent energy.

When your kitchen is disorganized, and if you don’t have the right tools, it is challenging to prepare nutritious meals that will keep everyone healthy.  

Cooler weather, blue skies, a tapestry of vibrant colours and no mosquitos. BRING IT ON!!!!

Do you ever wake up and find it hard to get out of bed?

Nothing is more important than self-care.

We have a propensity to live in the past, and getting stuck in the rear-view mirror of your life will ensure that you drive in circles.

I’m not telling you to Go Jump In A Lake because I’m mad at you; I’m telling you because of the positive impact it will have on your physical and mental health!

When you are over-scheduled and overwhelmed and don’t take time to be still, you will be out of touch with what is going on with you physically, emotionally and spiritually.

One piece of healthy eating advice I do my best to follow is eating one salad daily.

Your hormones get disrupted when you don’t sleep well, and this causes you to crave unhealthy food.