We could all do with some resurrecting now, especially the things we need and love that have slipped away.

Look up when you are talking and walking, and I promise you will feel happier and more connected.

Salt (sodium) is something that our bodies need in moderation and makes our food more favourable, and we often overuse it without much thinking.

The bottom line, if you are not showing up for yourself, you can’t fully show up for anyone or anything else.

I’m more excited than usual for Spring this year.

Easy, delicious, and comforting! This robust soup is a fusion of Thai and Mexican cuisine and was exactly what we needed after a windy afternoon at the beach.

When the world is presented with yet another horror, we need to dig deep to connect to peace and love. 

This will be my last blog on Meditation and Mindfulness techniques for a while.

With Valentine’s Day arriving in a few days, this is the perfect time to introduce a beautiful meditation called Loving Kindness Meditation or Metta Meditation.

Meditation and Mindfulness should be a part of your self-care tool kit. Practicing them offers numerous physical and psychological benefits.

The world has lost one of its most outstanding spiritual leaders.  Thich Nnat Hanh passed away on January 22nd, 2022; he was 95. 

All winter activities will put extra stress on your back and lower body.

We don’t know how 2022 will unfold, as much is beyond our control. We know that how we respond to uncertainty is on us, and we need hope to keep going.

Dry January is a public health campaign to abstain from alcohol for the month of January, and perhaps taking this break is something to consider if any of this sounds familiar.  

I’m offering my annual free online class on Sat. Jan 1st, 2022; 2-3 pm (EST) (there will be no Saturday 10-11:15 am class on Jan 1st).

As we are wrapping up 2021, do you find yourself saying what you said at the end of 2020, “thank goodness that’s over?”

How can you be mindful during this busy time of year while also dealing with the flood of information regarding the variant, testing and boosters? 

December is a month for celebration, community, connection and celestial delights.

There is a common perception that plant-based food is bland, and the staples of this diet are tree bark and shreds of lettuce. Nothing could be further from the truth!!