Holiday Gift Ideas!
Anita Barnes Anita Barnes

Holiday Gift Ideas!

It’s that time again! What kind of Christmas, Holiday, Ramadan, or Hanukkah gifts will you give to your loved ones this year?

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Winter Skin Care.
Anita Barnes Anita Barnes

Winter Skin Care.

With winter approaching, it's an excellent time to modify your skincare routine.

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Tapping to Release Pain & Stress.
Anita Barnes Anita Barnes

Tapping to Release Pain & Stress.

One of the alternative treatments I have used is the Emotional Freedom Technique (EFT), also known as tapping.  It’s an effective treatment for physical and emotional pain.  

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Easy & Healthier Pumpkin Spice Latte.
Anita Barnes Anita Barnes

Easy & Healthier Pumpkin Spice Latte.

To continue satisfying my cravings and find a healthier version, I turned to the Minimalist Baker as it never lets me down. I found this great recipe that only has 8 grams of sugar per serving.

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Be Your Own Health Advocate.
Anita Barnes Anita Barnes

Be Your Own Health Advocate.

You might be wealthy, successful, have loving relationships, are engaged in your community and have a full life!  But if you have poor health and haven’t made your health your #1 priority, none of this will matter! Health is wealth! 

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Mental Health is Health.
Anita Barnes Anita Barnes

Mental Health is Health.

The number of individuals grappling with mental health issues in the last 18 months has increased, but 1 in 5 Canadians experiences a mental illness or addiction problem in any given year. 

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Strengthen Your Immunity!
Anita Barnes Anita Barnes

Strengthen Your Immunity!

You need to give extra attention at this time of year because the likelihood of ending up with a cold or flu is significantly increased, not to mention protecting yourself against COVID 19.  

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Sorry, no blog post this week.
Anita Barnes Anita Barnes

Sorry, no blog post this week.

So, unfortunately, no blog will be delivered to your inbox this Wednesday morning. Stay tuned for my next blog on Wed. Sept. 22nd.

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Recover from Overindulgence.
Anita Barnes Anita Barnes

Recover from Overindulgence.

At the moment, travelling and having visitors is possible, and a strong need to connect and the desire to embrace summer to the fullest is a recipe that invites overindulgence.  

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Easy & Healthy Salad Dressing Recipes.
Anita Barnes Anita Barnes

Easy & Healthy Salad Dressing Recipes.

A store-bought salad dressing may be the easiest, but it’s far from healthy as most are laden with polyunsaturated fats, MSG, fructose sugar, and caramel colour-which is highly toxic.

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Women Athletes say “ENOUGH!”
Anita Barnes Anita Barnes

Women Athletes say “ENOUGH!”

In all sports, women are competing in record numbers and are rejecting a culture of silence, sexism, and oppression, clearly stating that this will no longer be the price of competing.

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Ahimsa-Do No Harm.
Anita Barnes Anita Barnes

Ahimsa-Do No Harm.

Ahimsa is a Sanskrit word that means non-harming or nonviolence, and its reverence exists in Hindu, Jain and Buddhist religions.

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