Self-care is essential to maintaining a happy, healthy body and mind. Ensure a healthier work-life balance.

Today, instead of focusing on sending or receiving Valentine’s cards, I want you to write a love letter to yourself!  Give yourself a Valentine’s card.   

Self-love is balanced.  You have a favourable view of yourself, prioritize self-care, and simultaneously have compassion, respect, and empathy for others.

Our backs are the epicentre of our bodies and play a critical role in our moments and breathing.

One of my favourite ways to make winter soups and stews is in a crock pot. Slow cooking allows spices and herbs to release their fabulous flavours and seep into the other ingredients. 

How is your relationship with time?

I’m also pondering the powerful practice of choosing a guiding word for the year.

I also welcome returning to my self-care routines of good nutrition, and exercise and for the last few years I have taken a break from alcohol and sugar for January.

Reflecting on the past year can lead to increased self-awareness and better preparation for the year ahead

Finding space and stillness is essential for your well-being during the hustle and bustle, and this month offers us two distinctive spiritual moments to encourage this.

Social media and binge-watching are competing for our attention, and too much makes them unhealthy choices, especially if they are replacing reading time.

The common perception is that plant-based food is bland because iceberg lettuce and a slice of tomato are seen as staples. Nothing could be further from the truth.

When it comes to giving gifts, give gifts that give.

Coconut oil is a fantastic skin moisturizer.  It works well with sensitive and dry skin types and will help soothe rashes or eczema. 

When you take the time to relax and be still, you cultivate conscious relaxation for your mind and body and calm your nervous system.

How do you make your self-care a priority during times like this?

Magnesium is a mineral naturally occurring in the body and can be found in various foods. 

A collection of interwoven little threads will make a tapestry and is the perfect metaphor for life.

Up to 82% of people face feelings of impostor phenomenon, struggling with the sense they haven’t earned what they’ve achieved and are a fraud.

A labyrinth is an ancient spiritual tool designed to foster contemplation and spiritual transformation.