Events in Prince Edward County.
Anita Barnes Anita Barnes

Events in Prince Edward County.

If you live in PEC or plan on visiting the beautiful County this autumn, here are a few fantastic events you might be interested in. 

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Walk It Off!
Anita Barnes Anita Barnes

Walk It Off!

Dr. Evans states that the most important and easiest thing you can do for your health is to walk briskly for 30 minutes a day, 5 days a week.

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No Complaints!
Anita Barnes Anita Barnes

No Complaints!

There is an epidemic of constant complaining happening. Are you aware of how much you and others complain?

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Prevent & Treat Muscle Cramps.
Anita Barnes Anita Barnes

Prevent & Treat Muscle Cramps.

If you’ve ever experienced a muscle cramp or spasm in your leg, foot, or back, you know how excruciating the pain can be.

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September Offerings.
Anita Barnes Anita Barnes

September Offerings.

I’m sending my Wellness Wednesday Blog on a Tuesday because it’s about some September Offerings, and I didn’t want to wait.

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Tomatoes are EVERYWHERE!
Anita Barnes Anita Barnes

Tomatoes are EVERYWHERE!

With the cost of food continuing to rise, consider purchasing a bushel of tomatoes now to save money because they will cost much more in the winter.

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Solutions to Meditation Challenges.
Anita Barnes Anita Barnes

Solutions to Meditation Challenges.

It's expected that meditation can be daunting at times, and with this understanding, I want to encourage you to stay with it and reap its many benefits.

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Lovely Lavender.
Anita Barnes Anita Barnes

Lovely Lavender.

I use its lovely smell as a grounding and calming tool and have yet to enjoy a lavender latte.

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Love is a Verb.
Anita Barnes Anita Barnes

Love is a Verb.

As a verb, love is an act of affection and showing love through action.

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Trust & Surrender.
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Trust & Surrender.

Trust and surrender are interconnected, and the ability to practice both regularly will bring you peace of mind.

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My Journey with Lyme Disease.
Anita Barnes Anita Barnes

My Journey with Lyme Disease.

Lyme Disease is often missed or misdiagnosed, and since we are all at risk of receiving a tick bite and getting the disease, it’s essential to be informed and diligent with prevention.

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The Longest Day of the Year.
Anita Barnes Anita Barnes

The Longest Day of the Year.

June 21st is the Summer Solstice and the longest day of the year. It’s the first Solstice of the year in the Northern Hemisphere and occurs when the Sun reaches its highest and northernmost point in the sky

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I’ve been Ted Lassoed.
Anita Barnes Anita Barnes

I’ve been Ted Lassoed.

Ted Lasso is not concerned about whether the team wins or loses and focuses on helping the teammates realize their potential, believing in and becoming the best versions of themselves while being members of a competitive sports team.

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Happy Pride Month!
Anita Barnes Anita Barnes

Happy Pride Month!

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

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