Forgiveness has particularly dense energy that can prevent you from truly living the life you want. Struggling with it is expected, and getting stuck in unforgiveness can have an enormous negative impact on your health.

Our values, core beliefs, thoughts and feelings often cause many of our problems.

Your thoughts and emotions have potent energy.

When your kitchen is disorganized, and if you don’t have the right tools, it is challenging to prepare nutritious meals that will keep everyone healthy.  

Cooler weather, blue skies, a tapestry of vibrant colours and no mosquitos. BRING IT ON!!!!

Do you ever wake up and find it hard to get out of bed?

Nothing is more important than self-care.

We have a propensity to live in the past, and getting stuck in the rear-view mirror of your life will ensure that you drive in circles.

I’m not telling you to Go Jump In A Lake because I’m mad at you; I’m telling you because of the positive impact it will have on your physical and mental health!

When you are over-scheduled and overwhelmed and don’t take time to be still, you will be out of touch with what is going on with you physically, emotionally and spiritually.

One piece of healthy eating advice I do my best to follow is eating one salad daily.

Your hormones get disrupted when you don’t sleep well, and this causes you to crave unhealthy food.

When we welcomed in 2022, did you take some time to reflect on 2021 and set some goals for 2022?

It wasn’t until the following Victoria Day weekend that I read about how harmful the thunderous sound of fireworks is to pets and wildlife. 

Green vegetables are super dense in nutrients and benefits.  They are an excellent source of Vitamin A, C, K, folate, and minerals such as iron and calcium. 

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

This pretzel-like posture can be very challenging and requires flexibility and strength in the glutes (butt), front, back and inner thighs, pelvis and external rotation of the hip joints.

June 3rd was the first anniversary of our girl’s adoption, also known as GOTCHA day in the pet world, and what a year it has been. 

Gathering means laughter, dancing, cocktails and delicious snacks, and nothing is more beautiful, versatile and easy than a charcuterie board!

We are finally able to enjoy some nicer weather, and those pesky biters are already out in full force.