Surprisingly, the most challenging yoga pose is not the headstand, handstand, shoulder stand, or some impossible arm balancing pose

I received the Minimalist Baker Cookbook as a gift from my daughter a few years ago, and it’s become my favourite cookbook

Your yoga practice can cause significant wrist pain if you aren’t careful.

Besides brushing, I rarely gave my oral health a second thought until I started seeing a Biological Dentist and researched how mouth bacteria can lead to severe disease.

It is hard for me to believe that it was a year ago today when I opened County Yoga Loft and taught my first Online Zoom Yoga Class.

It helps prevent cell damage and reduce the formation of free radicals in the body, protecting cells and molecules. Research has proven its ability to help treat various diseases.

The present state of our glorious planet is pretty grim as temperatures rise and global emissions continue to destabilize the climate, as seen by wildfires, floods, extreme storms, and sea levels rising.

Anne Bokma embarks on a journey to find spiritual meaning by experimenting with a variety of spiritual practices. Throughout this quest, she re-evaluates meaningful relationships and finds herself.

Naturopathic Medicine approaches an individual’s health by identifying the root causes of symptoms and illness and treating them with natural therapies and the body’s own ability to heal itself.

Yoga has completely changed my life

This will get a little gross, but it’s essential to be familiar with your poo and its connection to your health.

How has your self-care been this last year? Are you making your health and well-being a priority, your #1 priority?

How do you feel when you say no?  Do you get anxious just thinking about it? 

This African Peanut Stew recipe is one of my favourites because it is so simple to make, is packed with nutrients, is comforting and perfect on a cold Canadian winter day-like today.

Yoga props enhance yoga practice, prevent injury, support students recovering from an injury or new to yoga, and are an essential part of Restorative Yoga.

One of the most compelling benefits of Yoga is stress reduction.

If we are willing to do the mental work, almost anything can be healed.

These healthy bowls of delicious and nutritious food are often called Buddha Bowls.

….the essence of yoga is about listening to your body, mind and emotions and honouring where they are at.

In my first forest bouquet, I gathered sprigs of blue spruce, white pine and cedar and also found crimson red and black berries.