I was delighted when I recently discovered a term for this called “Forest Bathing” that is practiced in Japan.

If you do have the energy to give some serious thought to how you would like your 2021 to unfold, then read on.

It has been a stressful year that has spun in every direction and despite all of this uncertainty, I still think it is wise to take some time to reflect on the previous year.

This already exciting day ended with an extremely rare, immense and global event involving Jupiter and Saturn's alignment known as The Great Conjunction. The last time this pairing occurred was in July 1623.

I’m closing the studio for a few weeks over the holidays.  The week of Dec 14th will be the last week of classes - Sat. Dec 19th is the very last class.  I’m offering free classes on Fri. Jan 1st, 2021 .

In many cultures, the seasonal significance of the winter solstice is marked by festivals and traditions as it is seen as the symbolic death and rebirth of the Sun.

The Five Minute Journal is built on principles of positive psychology. The journal has been created by combining practice elements that can make a difference in our life.

A low fitness level is the strongest indicator of death! It’s not an understatement to say that “exercise is medicine.”

A morning routine only works if you have an evening routine! The things that you can get organized the night before will save you time in the morning, and your sanity.

A few simple changes to your morning will ensure that you have some me time, you don’t forget anything, that you eat something that doesn’t feed a sugar addiction and you show up to work early.

Despite all of the wonderful benefits our devices bring us, there is a cost to our health and relationships if we don’t find some balance.

OMG, these energy bites are so delicious. They are vegan, GF and so easy to make and customize.

It will release back muscle tension, stretch out your legs, upper back and shoulders.

Do you ever think about your breathing? It’s fundamental in keeping us alive and something that we do consistently - every minute of every day, with or without awareness.

What is there to not love about Autumn? Harvest, Thanksgiving, Halloween, blue skies, vibrant colours, pumpkins, harvest moons, and sweatered evenings.

The food security issue in Canada is dismal and impacts all communities.

In a typical Restorative Yoga class, postures are held from 5-20 minutes that allow the body to slow down and relax. Props are used to support the body so the student feels comfortable and safe and can completely let go of any muscle tension.

Smoothies can taste scrumptious and don’t have to look like mud or taste like chalk.

Regular, restful sleep is the best thing you can do for your health!

To state that the last 6 months have been challenging is such an understatement.