Pattypans are considered summer squashes. They are characterized by their distinctive round and shallow shape with scalloped edges, resembling a flying saucer.

The pelvic floor is a group of muscles and ligaments located at the base of the pelvis

Electrolytes are essential minerals like sodium, calcium, magnesium, and potassium. They are vital to many critical bodily functions, including regulating muscle and nerve function and playing a pivotal role in hydration.

Cultures worldwide have used cold water therapy for thousands of years; lately, it has become a trend.

I’ve found a quick and easy solution by doing prep work once and making five mason jar salads.

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Sorting out anxiety can be complicated.  Anxiety is on a continuum from brief anxiety-provoking situations to full-on anxiety where you can’t leave your home.

The joys of technology.

I’m changing my blog's schedule from weekly to biweekly.

In Canada, May is Mental Health Awareness Month.

Delicious Blue Zone Spring Recipes.

Global warming is not a natural disaster but a human-made disaster, and don’t underestimate what you, as an individual, can do to make a difference.

When we get derailed from essential things and not focus on our self-care, it’s easy to give up and wonder what the point is. DON’T DO THAT.

The April 8th eclipse begins over the South Pacific Ocean and crosses North America, passing over Mexico, the United States, and Canada.

Tomorrow is my brother Gordon’s 59th birthday. March 22nd was the 30th anniversary of his passing when he was only 28.

Spring cleaning offers various benefits beyond just tidying up your space.

The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you

Giving love means love is active, a verb that requires action. It involves being less judgemental and critical and offering more compassion, kindness and empathy.

I’ve written a lot about the importance of self-love this month, and I need to give some to myself.