Instead of creating a long list of resolutions, you choose one guiding word that captures how you want to feel and how you want to show up this year.

Harvard Health notes that big, abstract intentions like “eat healthier” or “exercise more” rarely succeed without supportive systems and routines.

Start off 2026 with a focus on your self care.

December 21st marks the Winter Solstice—a natural pause point in the year. Choosing to participate in a solo or community ritual is an invitation to slow down, reflect, and breathe.

A Seasonal Guide To Living More Mindfully This Autumn.

There are ways to beat the heat and enjoy easy, nutritious, and delicious meals.

Lemon water keeps you hydrated daily, especially during a heat wave, and provides many additional health benefits. 

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Tech Neck has become an epidemic because of our poor posture caused by our overreliance and addiction to our devices. 

Unfortunately, stigma and discrimination against individuals struggling with their mental health are still quite significant. 

With groceries as expensive as they are and awareness of cabbage’s nutritional benefits, it’s time for the resurrection of this versatile and inexpensive vegetable.

Nothing is more important than your health, yet we often do not take charge and prioritize it. 

Vitamin D helps the body absorb and retain calcium and phosphorus, critical for building bone.

Have you had a chance to review 2024 and plan for 2025?  I insist on doing these yearly rituals and highly recommend doing these for yourself.

Are you gathering for a big feast this month? Have you planned your holiday dinner yet? Are you lucky enough that someone else is doing all the cooking?

When it comes to giving gifts, give gifts that give.

Someday is not a day of the week. It never actually comes. Someday is a bookmark, a placeholder for your important aspirations waiting to be realized.

Pattypans are considered summer squashes. They are characterized by their distinctive round and shallow shape with scalloped edges, resembling a flying saucer.

The pelvic floor is a group of muscles and ligaments located at the base of the pelvis

Electrolytes are essential minerals like sodium, calcium, magnesium, and potassium. They are vital to many critical bodily functions, including regulating muscle and nerve function and playing a pivotal role in hydration.