Time spent on our devices, including phones, desktops, laptops, and TVs, is at an all-time high.

Every season asks something different of us. Winter invites rest and reflection. Spring invites renewal and a chance to reset our mind, body, and daily rhythms.

Today, March 8, 2026, is International Women’s Day. This year’s theme, Give to Gain, encourages a mindset of generosity, collaboration, and collective progress.

What truly matters is the willingness to begin again. What you repeat, you reinforce. Even an imperfect effort counts.

On January 27th, just months before her fifteenth birthday, we had to let our darling girl go.

Sweet potatoes offer more antioxidants, far more vitamin A, steadier energy, and more gut-friendly fibre — which is why they’re often considered the better everyday choice to regular potatoes.

Instead of creating a long list of resolutions, you choose one guiding word that captures how you want to feel and how you want to show up this year.

Harvard Health notes that big, abstract intentions like “eat healthier” or “exercise more” rarely succeed without supportive systems and routines.

Start off 2026 with a focus on your self care.

December 21st marks the Winter Solstice—a natural pause point in the year. Choosing to participate in a solo or community ritual is an invitation to slow down, reflect, and breathe.

A Seasonal Guide To Living More Mindfully This Autumn.

There are ways to beat the heat and enjoy easy, nutritious, and delicious meals.

Lemon water keeps you hydrated daily, especially during a heat wave, and provides many additional health benefits. 

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Tech Neck has become an epidemic because of our poor posture caused by our overreliance and addiction to our devices. 

Unfortunately, stigma and discrimination against individuals struggling with their mental health are still quite significant. 

With groceries as expensive as they are and awareness of cabbage’s nutritional benefits, it’s time for the resurrection of this versatile and inexpensive vegetable.

Nothing is more important than your health, yet we often do not take charge and prioritize it. 

Vitamin D helps the body absorb and retain calcium and phosphorus, critical for building bone.

Have you had a chance to review 2024 and plan for 2025?  I insist on doing these yearly rituals and highly recommend doing these for yourself.