I’m changing my blog's schedule from weekly to biweekly.

In Canada, May is Mental Health Awareness Month.

Delicious Blue Zone Spring Recipes.

Global warming is not a natural disaster but a human-made disaster, and don’t underestimate what you, as an individual, can do to make a difference.

When we get derailed from essential things and not focus on our self-care, it’s easy to give up and wonder what the point is. DON’T DO THAT.

The April 8th eclipse begins over the South Pacific Ocean and crosses North America, passing over Mexico, the United States, and Canada.

Tomorrow is my brother Gordon’s 59th birthday. March 22nd was the 30th anniversary of his passing when he was only 28.

Spring cleaning offers various benefits beyond just tidying up your space.

The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you

Giving love means love is active, a verb that requires action. It involves being less judgemental and critical and offering more compassion, kindness and empathy.

I’ve written a lot about the importance of self-love this month, and I need to give some to myself.

Self-care is essential to maintaining a happy, healthy body and mind. Ensure a healthier work-life balance.

Today, instead of focusing on sending or receiving Valentine’s cards, I want you to write a love letter to yourself!  Give yourself a Valentine’s card.   

Self-love is balanced.  You have a favourable view of yourself, prioritize self-care, and simultaneously have compassion, respect, and empathy for others.

Our backs are the epicentre of our bodies and play a critical role in our moments and breathing.

One of my favourite ways to make winter soups and stews is in a crock pot. Slow cooking allows spices and herbs to release their fabulous flavours and seep into the other ingredients. 

How is your relationship with time?

I’m also pondering the powerful practice of choosing a guiding word for the year.

I also welcome returning to my self-care routines of good nutrition, and exercise and for the last few years I have taken a break from alcohol and sugar for January.

Reflecting on the past year can lead to increased self-awareness and better preparation for the year ahead