I also welcome returning to my self-care routines of good nutrition, and exercise and for the last few years I have taken a break from alcohol and sugar for January.

Reflecting on the past year can lead to increased self-awareness and better preparation for the year ahead

Finding space and stillness is essential for your well-being during the hustle and bustle, and this month offers us two distinctive spiritual moments to encourage this.

Social media and binge-watching are competing for our attention, and too much makes them unhealthy choices, especially if they are replacing reading time.

The common perception is that plant-based food is bland because iceberg lettuce and a slice of tomato are seen as staples. Nothing could be further from the truth.

When it comes to giving gifts, give gifts that give.

Coconut oil is a fantastic skin moisturizer.  It works well with sensitive and dry skin types and will help soothe rashes or eczema. 

When you take the time to relax and be still, you cultivate conscious relaxation for your mind and body and calm your nervous system.

How do you make your self-care a priority during times like this?

Magnesium is a mineral naturally occurring in the body and can be found in various foods. 

A collection of interwoven little threads will make a tapestry and is the perfect metaphor for life.

Up to 82% of people face feelings of impostor phenomenon, struggling with the sense they haven’t earned what they’ve achieved and are a fraud.

A labyrinth is an ancient spiritual tool designed to foster contemplation and spiritual transformation.

If you live in PEC or plan on visiting the beautiful County this autumn, here are a few fantastic events you might be interested in. 

Fat and oils are not enemies; the type of fat and oil you put into your body is the problem.

Dr. Evans states that the most important and easiest thing you can do for your health is to walk briskly for 30 minutes a day, 5 days a week.

There is an epidemic of constant complaining happening. Are you aware of how much you and others complain?

If you’ve ever experienced a muscle cramp or spasm in your leg, foot, or back, you know how excruciating the pain can be.

September is a time for new beginnings.  We are hardwired with back-to-school energy that stays with us long after being students.

I’m sending my Wellness Wednesday Blog on a Tuesday because it’s about some September Offerings, and I didn’t want to wait.