Ahhhhhh, Spring. Bring. It. On. Aren’t you excited?

The vagus nerve is connected to mood, immune response, digestion and heart rate.

Aiming for this, focusing on self-acceptance, loving and respecting yourself, and committing not to compromise who you are for the sake of someone's opinion of you

This positive gesture shines the light on nature loss and climate change and the need to continue to work together to secure a brighter future for people and the planet. 

Women’s Rights are Human Rights.

I’ve found solace in reading Rumi’s words in the last few days. His poems about life, love and happiness have always inspired me, and he feels like my cheerleader encouraging me to keep going.

Many hair dyes contain harsh chemicals that can negatively impact your health.

Impeccability of the word can lead you to personal freedom, success and abundance.

The inhabitants in these Blue Zones have lifestyles that focus on food, community and healthy habits.

Learning to love yourself is one of the most important things you can do for yourself.

Soup is satiating, delicious, nutritious, affordable and straightforward to make.

A regular sweat session from a workout, being in a hot room, or time in a sauna will ensure you detoxify.

The Take 5 Technique is simple and easy and not time-consuming

Someone mentioned how much they liked the idea of choosing one word for their intention for the New Year.

Drinking less alcohol is better for your health

As we are wrapping up 2021, do you find yourself saying what you said at the end of 2020, “thank goodness that’s over?”

There is a common perception that plant-based food is bland, and the staples of this diet are tree bark and shreds of lettuce. Nothing could be further from the truth!!

The cold/flu season has been with us since Autumn, and it’s not too late to consider a few simple things that you can do to increase the strength of your immune system to prevent getting sick, or if you do get sick, you will at least have a speedy recovery.

Finding space and stillness is essential for your well-being during the hustle and bustle, and this month offers us two distinctive spiritual moments to encourage this.