This mixture evokes the beloved taste of freshly made lemonade, but it’s infused with body-boosting ingredients.

Your individual water needs depend on your health, if you are pregnant or breastfeeding, how active you are and the climate you live in.

Organic food is healthier and has a positive impact on our planet.

Vitamin D helps the body absorb and retain calcium and phosphorus, which are critical for building bone

Sunscreen is as much a part of summer as iced tea and flip flops, but did you know that the type of sunscreen you use matters?

Today I turn 60!   I’ve never been one to make a fuss on my birthday, not even the big ones. 

Meet Peggy and Molly, new members of the yoga team at County Yoga Loft.

Surprisingly, the most challenging yoga pose is not the headstand, handstand, shoulder stand, or some impossible arm balancing pose

I received the Minimalist Baker Cookbook as a gift from my daughter a few years ago, and it’s become my favourite cookbook

Your yoga practice can cause significant wrist pain if you aren’t careful.

Besides brushing, I rarely gave my oral health a second thought until I started seeing a Biological Dentist and researched how mouth bacteria can lead to severe disease.

It is hard for me to believe that it was a year ago today when I opened County Yoga Loft and taught my first Online Zoom Yoga Class.

It helps prevent cell damage and reduce the formation of free radicals in the body, protecting cells and molecules. Research has proven its ability to help treat various diseases.

The present state of our glorious planet is pretty grim as temperatures rise and global emissions continue to destabilize the climate, as seen by wildfires, floods, extreme storms, and sea levels rising.

Anne Bokma embarks on a journey to find spiritual meaning by experimenting with a variety of spiritual practices. Throughout this quest, she re-evaluates meaningful relationships and finds herself.

Naturopathic Medicine approaches an individual’s health by identifying the root causes of symptoms and illness and treating them with natural therapies and the body’s own ability to heal itself.

Yoga has completely changed my life

This will get a little gross, but it’s essential to be familiar with your poo and its connection to your health.

How has your self-care been this last year? Are you making your health and well-being a priority, your #1 priority?

How do you feel when you say no?  Do you get anxious just thinking about it?