Always Do Your Best.
Anita Barnes Anita Barnes

Always Do Your Best.

Under any circumstances, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

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Surviving a Perfect Storm.
Anita Barnes Anita Barnes

Surviving a Perfect Storm.

A Perfect Storm is a particularly bad or critical state of affairs arising from several negative and unpredictable factors.

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Mother Yourself on Mother’s Day.
Anita Barnes Anita Barnes

Mother Yourself on Mother’s Day.

Divine Feminine is an energy that exists in all living beings. It's maternal, but don't let that throw you off; everyone can and should access their divine feminine energy regardless of gender.  

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Don’t Make Assumptions.
Anita Barnes Anita Barnes

Don’t Make Assumptions.

We’ve all had moments when we’ve made assumptions or quickly judged a person or situation, only to find out later that we were utterly wrong in our opinions.

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Celebrate Earth Day on April 22nd.
Anita Barnes Anita Barnes

Celebrate Earth Day on April 22nd.

Global warming is not a natural disaster but a human-made disaster, and don’t underestimate what you, as an individual, can do to make a difference.

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Don’t Take Anything Personally.
Anita Barnes Anita Barnes

Don’t Take Anything Personally.

Aiming for this, focusing on self-acceptance, loving and respecting yourself, and committing not to compromise who you are for the sake of someone's opinion of you

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How Will You Celebrate Earth Hour?
Anita Barnes Anita Barnes

How Will You Celebrate Earth Hour?

This positive gesture shines the light on nature loss and climate change and the need to continue to work together to secure a brighter future for people and the planet. 

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Turning to Rumi for Comfort.
Anita Barnes Anita Barnes

Turning to Rumi for Comfort.

I’ve found solace in reading Rumi’s words in the last few days. His poems about life, love and happiness have always inspired me, and he feels like my cheerleader encouraging me to keep going.

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Love Thyself!
Anita Barnes Anita Barnes

Love Thyself!

Learning to love yourself is one of the most important things you can do for yourself.

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Soups On!
Anita Barnes Anita Barnes

Soups On!

Soup is satiating, delicious, nutritious, affordable and straightforward to make.

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