When you are over-scheduled and overwhelmed and don’t take time to be still, you will be out of touch with what is going on with you physically, emotionally and spiritually.

One piece of healthy eating advice I do my best to follow is eating one salad daily.

Your hormones get disrupted when you don’t sleep well, and this causes you to crave unhealthy food.

When we welcomed in 2022, did you take some time to reflect on 2021 and set some goals for 2022?

It wasn’t until the following Victoria Day weekend that I read about how harmful the thunderous sound of fireworks is to pets and wildlife. 

Green vegetables are super dense in nutrients and benefits.  They are an excellent source of Vitamin A, C, K, folate, and minerals such as iron and calcium. 

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

This pretzel-like posture can be very challenging and requires flexibility and strength in the glutes (butt), front, back and inner thighs, pelvis and external rotation of the hip joints.

June 3rd was the first anniversary of our girl’s adoption, also known as GOTCHA day in the pet world, and what a year it has been. 

Gathering means laughter, dancing, cocktails and delicious snacks, and nothing is more beautiful, versatile and easy than a charcuterie board!

We are finally able to enjoy some nicer weather, and those pesky biters are already out in full force.

Self-care is making a DAILY commitment to yourself. It’s choosing to build a life you don’t need to escape from regularly.

What are you entering in your GPS?

Divine Feminine is an energy that exists in all living beings. It's maternal, but don't let that throw you off; everyone can and should access their divine feminine energy regardless of gender.  

Garlic is a powerful remedy to protect against infections of many bacteria, fungi and viruses

The present state of our glorious planet is pretty grim as temperatures rise and global emissions continue to destabilize the climate, as seen by wildfires, floods, extreme storms, and sea levels rising.

We could all do with some resurrecting now, especially the things we need and love that have slipped away.

Look up when you are talking and walking, and I promise you will feel happier and more connected.

Salt (sodium) is something that our bodies need in moderation and makes our food more favourable, and we often overuse it without much thinking.

The bottom line, if you are not showing up for yourself, you can’t fully show up for anyone or anything else.