I’m offering my annual free online class on Sat. Jan 1st, 2022; 2-3 pm (EST) (there will be no Saturday 10-11:15 am class on Jan 1st).

As we are wrapping up 2021, do you find yourself saying what you said at the end of 2020, “thank goodness that’s over?”

How can you be mindful during this busy time of year while also dealing with the flood of information regarding the variant, testing and boosters? 

December is a month for celebration, community, connection and celestial delights.

There is a common perception that plant-based food is bland, and the staples of this diet are tree bark and shreds of lettuce. Nothing could be further from the truth!!

It’s that time again! What kind of Christmas, Holiday, Ramadan, or Hanukkah gifts will you give to your loved ones this year?

Did you know that most of the happiest countries in the world endure long, cold winters and, at times, have no daylight for at least a month?

With winter approaching, it's an excellent time to modify your skincare routine.

One of the alternative treatments I have used is the Emotional Freedom Technique (EFT), also known as tapping.  It’s an effective treatment for physical and emotional pain.  

Do you wish there were 48-hours in a day?

To continue satisfying my cravings and find a healthier version, I turned to the Minimalist Baker as it never lets me down. I found this great recipe that only has 8 grams of sugar per serving.

You might be wealthy, successful, have loving relationships, are engaged in your community and have a full life!  But if you have poor health and haven’t made your health your #1 priority, none of this will matter! Health is wealth! 

The number of individuals grappling with mental health issues in the last 18 months has increased, but 1 in 5 Canadians experiences a mental illness or addiction problem in any given year. 

Mental Health Matters.

You need to give extra attention at this time of year because the likelihood of ending up with a cold or flu is significantly increased, not to mention protecting yourself against COVID 19.  

The Child’s Pose is considered a resting and recovery yoga posture and can be as relaxing as Savasana- the final relaxation in a yoga class.

Our bones are usually at their densest in our 30’s, and if osteopenia and osteoporosis are to occur, it will likely happen after 50.

So, unfortunately, no blog will be delivered to your inbox this Wednesday morning. Stay tuned for my next blog on Wed. Sept. 22nd.

Autumn is the perfect time to hit the reset button on your self-care, as it can be very motivating, similar to a New Year blitz of resolutions!

"When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself."