This will be my last blog on Meditation and Mindfulness techniques for a while.

With Valentine’s Day arriving in a few days, this is the perfect time to introduce a beautiful meditation called Loving Kindness Meditation or Metta Meditation.

Meditation and Mindfulness should be a part of your self-care tool kit. Practicing them offers numerous physical and psychological benefits.

The world has lost one of its most outstanding spiritual leaders.  Thich Nnat Hanh passed away on January 22nd, 2022; he was 95. 

All winter activities will put extra stress on your back and lower body.

We don’t know how 2022 will unfold, as much is beyond our control. We know that how we respond to uncertainty is on us, and we need hope to keep going.

Dry January is a public health campaign to abstain from alcohol for the month of January, and perhaps taking this break is something to consider if any of this sounds familiar.  

I’m offering my annual free online class on Sat. Jan 1st, 2022; 2-3 pm (EST) (there will be no Saturday 10-11:15 am class on Jan 1st).

As we are wrapping up 2021, do you find yourself saying what you said at the end of 2020, “thank goodness that’s over?”

How can you be mindful during this busy time of year while also dealing with the flood of information regarding the variant, testing and boosters? 

December is a month for celebration, community, connection and celestial delights.

There is a common perception that plant-based food is bland, and the staples of this diet are tree bark and shreds of lettuce. Nothing could be further from the truth!!

It’s that time again! What kind of Christmas, Holiday, Ramadan, or Hanukkah gifts will you give to your loved ones this year?

Did you know that most of the happiest countries in the world endure long, cold winters and, at times, have no daylight for at least a month?

With winter approaching, it's an excellent time to modify your skincare routine.

One of the alternative treatments I have used is the Emotional Freedom Technique (EFT), also known as tapping.  It’s an effective treatment for physical and emotional pain.  

Do you wish there were 48-hours in a day?

To continue satisfying my cravings and find a healthier version, I turned to the Minimalist Baker as it never lets me down. I found this great recipe that only has 8 grams of sugar per serving.

You might be wealthy, successful, have loving relationships, are engaged in your community and have a full life!  But if you have poor health and haven’t made your health your #1 priority, none of this will matter! Health is wealth!