A morning routine only works if you have an evening routine! The things that you can get organized the night before will save you time in the morning, and your sanity.

A few simple changes to your morning will ensure that you have some me time, you don’t forget anything, that you eat something that doesn’t feed a sugar addiction and you show up to work early.

Despite all of the wonderful benefits our devices bring us, there is a cost to our health and relationships if we don’t find some balance.

OMG, these energy bites are so delicious. They are vegan, GF and so easy to make and customize.

It will release back muscle tension, stretch out your legs, upper back and shoulders.

Do you ever think about your breathing? It’s fundamental in keeping us alive and something that we do consistently - every minute of every day, with or without awareness.

What is there to not love about Autumn? Harvest, Thanksgiving, Halloween, blue skies, vibrant colours, pumpkins, harvest moons, and sweatered evenings.

The food security issue in Canada is dismal and impacts all communities.

In a typical Restorative Yoga class, postures are held from 5-20 minutes that allow the body to slow down and relax. Props are used to support the body so the student feels comfortable and safe and can completely let go of any muscle tension.

Smoothies can taste scrumptious and don’t have to look like mud or taste like chalk.

Regular, restful sleep is the best thing you can do for your health!

To state that the last 6 months have been challenging is such an understatement.