A simple & free tool for optimal health.
Anita Barnes Anita Barnes

A simple & free tool for optimal health.

Do you ever think about your breathing? It’s fundamental in keeping us alive and something that we do consistently - every minute of every day, with or without awareness.

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Harvest; a time for reflection.
Anita Barnes Anita Barnes

Harvest; a time for reflection.

What is there to not love about Autumn? Harvest, Thanksgiving, Halloween, blue skies, vibrant colours, pumpkins, harvest moons, and sweatered evenings.

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Restorative Yoga & why you should practice it!
Anita Barnes Anita Barnes

Restorative Yoga & why you should practice it!

In a typical Restorative Yoga class, postures are held from 5-20 minutes that allow the body to slow down and relax. Props are used to support the body so the student feels comfortable and safe and can completely let go of any muscle tension.

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Welcome to My Blog!
Anita Barnes Anita Barnes

Welcome to My Blog!

Welcome to my first “Wellness Wednesday” blog. This weekly blog will, of course, talk about yoga and meditation and I’ll be sharing my wellness journey by providing health tips, recipes and book reviews. My hope is to inspire you to make your health and self-care your #1 priority!

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