If you’ve ever experienced a muscle cramp or spasm in your leg, foot, or back, you know how excruciating the pain can be.

September is a time for new beginnings.  We are hardwired with back-to-school energy that stays with us long after being students.

I’m sending my Wellness Wednesday Blog on a Tuesday because it’s about some September Offerings, and I didn’t want to wait.

With the cost of food continuing to rise, consider purchasing a bushel of tomatoes now to save money because they will cost much more in the winter.

It's expected that meditation can be daunting at times, and with this understanding, I want to encourage you to stay with it and reap its many benefits.

I hope you find some inspiration in this advice that you can apply in your life.

I use its lovely smell as a grounding and calming tool and have yet to enjoy a lavender latte.

As a verb, love is an act of affection and showing love through action.

Parsley is easy to grow in and outdoors. If growing outside, you need some barrier to prevent rabbits from munching on your parsley.

Trust and surrender are interconnected, and the ability to practice both regularly will bring you peace of mind.

These smoothies are delicious, satiating, hydrating, and healthy; you can drink many without feeling so gross afterward.

Finland’s happiness is based on deep connections with your community and passions.

Lyme Disease is often missed or misdiagnosed, and since we are all at risk of receiving a tick bite and getting the disease, it’s essential to be informed and diligent with prevention.

June 21st is the Summer Solstice and the longest day of the year. It’s the first Solstice of the year in the Northern Hemisphere and occurs when the Sun reaches its highest and northernmost point in the sky

Ted Lasso is not concerned about whether the team wins or loses and focuses on helping the teammates realize their potential, believing in and becoming the best versions of themselves while being members of a competitive sports team.

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

Under any circumstances, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Drinking coffee in moderation with sugar and regular milk is fine, and some research shows that the benefits outweigh the risks.

A Perfect Storm is a particularly bad or critical state of affairs arising from several negative and unpredictable factors.

Divine Feminine is an energy that exists in all living beings. It's maternal, but don't let that throw you off; everyone can and should access their divine feminine energy regardless of gender.