Restorative Yoga & why you should practice it!
In a typical Restorative Yoga class, postures are held from 5-20 minutes that allow the body to slow down and relax. Props are used to support the body so the student feels comfortable and safe and can completely let go of any muscle tension.
Start your day with this nutritional powerhouse.
Smoothies can taste scrumptious and don’t have to look like mud or taste like chalk.
One of The Most Important Things You Can Do For Your Health !
Regular, restful sleep is the best thing you can do for your health!
How are you…….really?
To state that the last 6 months have been challenging is such an understatement.
Welcome to My Blog!
Welcome to my first “Wellness Wednesday” blog. This weekly blog will, of course, talk about yoga and meditation and I’ll be sharing my wellness journey by providing health tips, recipes and book reviews. My hope is to inspire you to make your health and self-care your #1 priority!