Feeling Stressed & Got 10 Minutes? Do This!
Outlet Beach, Sandbanks, Prince Edward County.
Hello!
As we are gearing up for one of the most overwhelming months of the year, how do you plan on taking care of yourself to ensure that you have a lovely time with family and friends and that you don’t end up exhausted at the end of it all?
There is a Restorative Yoga Pose called Leg’s Up the Wall Pose or Viparita Karani that will provide you with a much-needed rejuvenating rest and one that I highly recommend practicing any time of year, especially from now until January 2nd, 2024.
If you are unfamiliar with Restorative Yoga, it differs significantly from a gentle hatha or a more vigorous flow yoga. Restorative Yoga postures allow your body to rest deeply by releasing stress, muscle, and emotional tension. Props like pillows, cushions, and blankets support the body, so you can comfortably hold postures for 5 minutes or longer.
I attended my first Restorative Yoga class more than 10 years ago and found it strange, but I couldn’t deny how amazing I felt after. I was so intrigued with its benefits that I learned how to teach it in 2012.
During that first class, I tried the Leg’s Up the Wall Pose and was amazed by how relaxed and energized I felt upon releasing the pose. It is a pose that I’ve turned to regularly, especially if I’m feeling particularly stressed and tired.
When we lived in Toronto, I had a very stressful job, and I often would go into this pose upon my arrival home. It offered a nice transition from chaos to home life. I’ve also counted on it to alleviate insomnia and help me find restful sleep. Additionally, with a calm mind and body, I’ve tuned into what is happening with me emotionally and energetically. I encourage you to practice this pose daily during December. Even 5 minutes will make a difference.
Benefits
Deep relaxation.
Stress relief.
Calms your mind.
Improved sleep.
Anxiety relief.
Knee pain reduction.
Tension relief in the neck.
Alleviates tired legs.
Relieves leg and foot cramps.
Helps with backaches.
Improved circulation.
It helps with the recovery from jet lag.
Avoid the pose if you are dealing with any of the following:
Glaucoma.
Retinal detachment.
Unmanaged high blood pressure.
Heart problems.
Congestive heart failure.
Kidney failure.
Liver failure.
Respiratory disorders.
Spinal disorders.
It would be best if you avoided this pose during menstruation.
You should check with your family physician if you are pregnant.
Two possible ways to practice this pose:
Some tips
For both versions of the pose, you can place a cushion under your head and wrap yourself in a blanket. Covering your eyes with a face cloth or a small scarf is highly recommended to block distractions completely.
Place a yoga block or rolled-up blanket under your lower back to open this area deeply.
Practice the pose on an empty stomach.
Even 5 minutes in this pose will calm things down. It is recommended to hold it for 10-15 minutes and even longer if you have the time. Set the alarm on your phone to prevent you from dosing off and staying in the pose for too long.
To come out of the pose, pull your knees into your chest and roll to one side. Rest for a moment, then slowly sit up. Shake out your legs before standing to help balance your blood flow.
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When you take the time to relax and be still, you cultivate conscious relaxation for your mind and body and calm your nervous system.
Be possessive of your time during the Holiday Season, schedule self-care, and be extra good to yourself.
Anita
Resources:
DISCLAIMER: The information on County Yoga Loft’s website blog is for general health care informational purposes only. All information on the site is provided in good faith. However, it should not replace consultation or advice from a physician or other healthcare practitioners. The use or reliance of any information on this site is solely at your own risk.