September Offerings.
I’m sending my Wellness Wednesday Blog on a Tuesday because it’s about some September Offerings, and I didn’t want to wait.
Summer is still with us, so enjoy every moment you can in the water and sun. I still plan on many chilly dips in the lake and hope all the glorious blooms in our garden last a few more months.
Routines and self-care practices tend to get derailed in the summer, and I have several September Offerings that I would like to share to encourage you to make your self-care your #1 priority.
Take a Free Zoom Yoga Class in September:
One of the great things about Zoom online yoga classes is that it doesn’t matter where you live; you can participate in my classes as long as the time change works. Other benefits include the comfort and convenience of practicing yoga in your own home—no travel, no parking, no hassles, and my classes are very affordable.
For September, if you have attended my classes before, your first class in September is on me. If you have never been to one of my classes, your first class is on me.
If you’d like to try out a class, send an email to countyyogaloft@gmail.com, and I will add you to the email list. Invite friends, family members, and colleagues to join you.
Other News
If you live in Prince Edward County or don’t mind coming for a weekend, I’m involved in a couple of events that you might be interested in:
County Wellness Collective Show & Market in Wellington, Ontario on Sat. Oct. 14th: 9:30 am – 3:30 pm.
This event is free, with many fabulous vendors and workshops. The only charge will be for the workshops. I'll have a table and will teach a “Yoga for the Absolute Beginner Workshop.” Drop by and say "hi."
Introduction to Meditation and Mindfulness Workshop. Sun. Nov. 19th, 9 am -1 pm.
This workshop will take place in the comfort of my home in Picton. It's a very practical workshop, and we will discuss all the basics and try different meditation and mindfulness techniques. Snacks and refreshments and a very detailed handout will be provided. The cost is $60. Stay tuned for more details.
I hope to see you on the mat soon. The Wellness Wednesday blog will be delivered to your inbox tomorrow, September 6th.
Be well.
Anita