https://countyyogaloft.ca/blog daily 0.75 2026-03-22 https://countyyogaloft.ca/blog/-a-gentle-spring-reset-for-mind-body-amp-home- monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1773265220262-YLG2C5OJM1GA0ENAKLIT/unsplash-image-CBZRLDR-E2Q.jpg Your Blog Posts - A Gentle Spring Reset for Mind, Body & Home. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8b906be8-fd68-4781-bee3-3db12207c8d2/unsplash-image-3V2eqpqSZ54.jpg Your Blog Posts - A Gentle Spring Reset for Mind, Body & Home. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1773792144275-56FOMH8IIGCJBU9OJUY9/unsplash-image-hB_xgEXucQs.jpg Your Blog Posts - A Gentle Spring Reset for Mind, Body & Home. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/be-more-of-a-badass-in-2026 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1668350804213-KW6MBJQTT845UNGVT2AI/unsplash-image-TzVN0xQhWaQ.jpg Your Blog Posts - Celebrate International Women’s Day: Stand Tall, Speak Up & Be a Badass! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/28c22650-03cc-478e-8c6d-19435422ec73/tarana+burke.jpg Your Blog Posts - Celebrate International Women’s Day: Stand Tall, Speak Up & Be a Badass! - Tarana Burke Photo by Jeremy Wadsworth-The Blade. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dd7e0c1c-5519-4954-beb3-941916c73164/Cindy-Blackstock-BCFed.jpg Your Blog Posts - Celebrate International Women’s Day: Stand Tall, Speak Up & Be a Badass! - Cindy Blackstock Photo by Linda Givetash. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b3999507-a0d2-4ade-ab07-695c2d962b35/leymah.jpg Your Blog Posts - Celebrate International Women’s Day: Stand Tall, Speak Up & Be a Badass! - Leymah Gbowee Photo: U.S. Department of State (Public Domain), via Wikimedia Commons. https://countyyogaloft.ca/blog/why-all-or-nothing-doesnt-work monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1768427416015-RSSZT8MYZNVA49INDRHJ/unsplash-image-6-JIDCnZG2E.jpg Your Blog Posts - Stuck in All-or-Nothing Thinking? It Might Be Why You Keep Starting Over. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0b7d9608-b0db-456d-881e-080d1642fab1/ATOMIC+HABITS.jpeg Your Blog Posts - Stuck in All-or-Nothing Thinking? It Might Be Why You Keep Starting Over. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/good-bye-darling-peggy monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/09f444b9-24e7-4747-9fd4-e60f5edb026c/IMG_4600.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4485e369-9700-458e-832f-45f58732f8e4/P+%26+M+first+picture+.jpg Your Blog Posts - In Loving Memory of Our Darling Peggy. - This is the picture the shelter posted of Peggy and Molly, the moment it all began. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380024003-WJEPVS857H8G1447MRWC/IMG_6199.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380018301-23QH5GN0LU4PZLF50S3G/IMG_6572.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380030042-Q2GOUMWHXUVO56HY8M7E/IMG_6131.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380034262-NZH26C9RA81PFLTPWW9G/IMG_6059.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380101446-6LRF6U7U0NYQ8L19B6IU/IMG_3988.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380094810-9V69OKUPBQB6O34YJV3M/IMG_4544.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500182758-GKCU6INHU7HP7EZQAIAZ/IMG_3990.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500185280-WV4XGBZ65KFUF0O8NYNS/IMG_4165.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380055654-S82Y7ROD70JLY1106C8G/IMG_5696.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380067270-APFZKP8AQUMUHHMBE3SX/IMG_5006.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500184982-TMGBILAZS3Q7OXKLN86X/IMG_4155.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500186008-WRQNYX1LFA7D4LVBOF6S/IMG_4176.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380076906-KUT9NJYNJRHUS00F7L2Y/IMG_4235.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500183671-XILLWAUT4QBV67ZEPMVN/IMG_4109.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380044519-6DY4LBIHOJ4VNHFBTRSC/IMG_5591.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380055338-P1HX7V0Z49WPWAJO2TGU/IMG_5702.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380093566-TR68I6OVCBKBFV801YH7/IMG_4296.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380068671-EYDW8XT2FN1YZQMMNXWJ/IMG_4954.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380076665-3UZ6J63M57FTX8L6JJTY/IMG_4915.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380126830-S6AKHSHRM9G0V5JRXG0Z/IMG_4208.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380122983-TYM8SUQLS0E8WHJBA7U8/IMG_4060.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497130839-G3EXC0JX9YJ196TO7LQQ/IMG_6832.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380119038-K94TLXC2ZVPVXHXMASRQ/IMG_3993.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380112370-IFBFR5PTPLI5I9WSCXPH/IMG_5155.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769380350598-VKZ1E2ULAJ9KI53YTXGK/IMG_4515.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1769525161169-XYK63EQLH7TTTYCZOOJR/DSC_0043.JPG Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497124960-PGCS1L5TM50Z11MHVIMO/IMG_7498.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497124339-7VXW2T6WYE6N03O05SY7/IMG_7447+%281%29.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497133880-YH0KSHRJFF9HASEL2FFW/IMG_5834+%281%29.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497141636-JHF05DEC9W8KFSXTXAZR/IMG_5803+%281%29.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497143377-7IY2CJUFNZC1D234VQ8S/IMG_5763.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497151782-5EVYSBWRSGEKXEUTJ3CQ/IMG_5748.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497160681-9Y1Q0NJKYFKOYU6780GE/IMG_5259+%281%29.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770497162032-NC2B984R4DFV30B68TKU/IMG_5061+%281%29.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500180285-YI8FJWHFU88HBDB5QO94/IMG_3801.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500180486-4NO8W44WRI38VLE23TSB/IMG_3833.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500181238-VCTP6ZA37EACWXPV4TZM/IMG_3857.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500183607-DB6XY9TNJCCKUYY2ZM53/IMG_4015.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770503291461-X053TD4WD9FI75OGSY2K/IMG_4621.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770503293172-D7C0913PLKRJBF94W5Y6/IMG_4327.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770500181670-8Y5DM72N19EEB8BG6P47/IMG_3928.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770503293910-6CD4JCIPZJMSYC4JEDUX/IMG_4325.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770503292806-6B4C88B1HOJVTPX39AHL/IMG_4380.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770503291699-UJD0K5PQPXCMXA6911UK/IMG_4386.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770503294252-89CZ5G0GENL62ZY23611/IMG_4227.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770504148196-5Z0XCKO1MZ5HFQJUX1JQ/IMG_8159.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770504148355-4NJ1MS2CXURRTFXWCDFF/IMG_8174.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1770504149590-2B01NU3JXOSBWB24NM96/IMG_8182.jpeg Your Blog Posts - In Loving Memory of Our Darling Peggy. https://countyyogaloft.ca/blog/eat-more-sweet-potatoes monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767402431565-5BP0V4IR46VZQJ0EBMII/unsplash-image-2s9TCIxPesI.jpg Your Blog Posts - Sweet on Sweet Potatoes: Why They’re Amazing & Some Easy Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f1003244-c298-4dcf-999b-24cd231b612e/Vegan-Sweet-Potato-Lasagna-9-ingredients-simple-methods-BIG-flavor-healthy-vegan-glutenfree-lasagna-recipe-dinner-minimalistbaker.jpg Your Blog Posts - Sweet on Sweet Potatoes: Why They’re Amazing & Some Easy Recipes. - Sweet Potato Lasagna Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/df01f8ae-be1b-425a-a6c2-74edcd02f751/5-Ingredient-Sweet-Potato-Black-Bean-Chili-So-healthy-vegan-glutenfree.jpg Your Blog Posts - Sweet on Sweet Potatoes: Why They’re Amazing & Some Easy Recipes. - 5-Ingredient Sweet Potato Black Bean Chili https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/71913e01-d0b4-4ade-b549-84a5ee6fd535/FUDGY-Sweet-Potato-Brownies-10-ingredients-SUPER-rich-naturally-sweetened-sweetpotato-minimalistbaker-glutenfree-brownie-plantbased-recipe-17.jpg Your Blog Posts - Sweet on Sweet Potatoes: Why They’re Amazing & Some Easy Recipes. - Fudgy Sweet Potato Brownies . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767831343136-QRTGAXX6W7SIFJI070AW/unsplash-image-eB2X4DnIk4c.jpg Your Blog Posts - Sweet on Sweet Potatoes: Why They’re Amazing & Some Easy Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/choose-one-focus-word-intention-for-2023-298f9-7kcaa monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767567468689-4O9UCUNB446AFQXWAXI9/unsplash-image-oHoBIbDj7lo.jpg Your Blog Posts - ️ Choose One Word to Guide You In 2026. ️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/668fc4c7-c6fa-4806-914f-106e02f19ab4/WORD+OF+THE+YEAR+2024.jpeg Your Blog Posts - ️ Choose One Word to Guide You In 2026. ️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767812914150-O3ORKXW71EQJMS729SMP/unsplash-image-OKQ4eHDLiQE.jpg Your Blog Posts - ️ Choose One Word to Guide You In 2026. ️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/a-new-year-a-blank-page-97p73 monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767559344907-YUDBICSWCQRGQ2KUDGU4/unsplash-image-WTrfvtoe3yM.jpg Your Blog Posts - A New Year, a Blank Page & How to Make Your Goals Stick. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767557976804-LZ0ZI0J0J245IIH2XYU5/unsplash-image-pqzRfBhd9r0.jpg Your Blog Posts - A New Year, a Blank Page & How to Make Your Goals Stick. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1767559699808-YK4SW9QMPI1S6RKUEN0I/unsplash-image-pTfOKdj8whk.jpg Your Blog Posts - A New Year, a Blank Page & How to Make Your Goals Stick. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/free-online-new-years-day-yoga-class monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1765059632139-JMW753B6V5Y7OYOBX5CX/unsplash-image-893qZckG6I4.jpg Your Blog Posts - ‍♀️ Free Online New Year’s Day Gentle Yoga Class- January 1st at 2:00 pm (EST). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6db9c3cc-5b70-4cfc-93a1-d802165d8757/Cours+de+yoga+en+ligne+gratuit-2.png Your Blog Posts - ‍♀️ Free Online New Year’s Day Gentle Yoga Class- January 1st at 2:00 pm (EST). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/turning-toward-the-light-honouring-the-winter-solstice monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1765059313233-IG9T5GR33LAGPNZ6EM2Z/unsplash-image-duo-xV0TU7s.jpg Your Blog Posts - Turning Toward the Light: Honouring the Winter Solstice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1766186179207-4LUFPYZWUNMOD8JEQF7O/unsplash-image-6Ahp8-YMoww.jpg Your Blog Posts - Turning Toward the Light: Honouring the Winter Solstice. - Schedule one uninterrupted hour alone: make tea, light a candle, and write freely (no phones allowed). https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1766186335699-RQYHK2NU5CZ7DNV4DB33/unsplash-image-QC87clLWzUw.jpg Your Blog Posts - Turning Toward the Light: Honouring the Winter Solstice. - Walk in nature—there is something grounding and quietly enchanting about a snow-filled forest. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1766191577406-M8DR7KO1J2C301NOTA3A/unsplash-image-TRys9NU8GiQ.jpg Your Blog Posts - Turning Toward the Light: Honouring the Winter Solstice. - Bonfires symbolize the heat, light and life-giving properties of the returning Sun. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1766197363189-XMXNMUY3ON8FUDT7BLQ0/unsplash-image-wPy71r8Hi_s.jpg Your Blog Posts - Turning Toward the Light: Honouring the Winter Solstice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/embrace-autumn-with-intention monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1756726817612-MNKJGLD2OOIFNVUXMP0Z/unsplash-image-JjwUkXUS59I.jpg Your Blog Posts - Embrace Autumn With Intention. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1756726987576-O200100082Z1LPETDP1Q/unsplash-image-9BWMVyV3Uys.jpg Your Blog Posts - Embrace Autumn With Intention. - We live in a small town, and every year, we say we are going to attend the local fall fairs, but every year, we miss them. This year, we are determined to participate in two, enjoy the largest pumpkin and best pumpkin pie contests, and be endeared by the tractor parade, hay rides, and pet shows. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1756835844078-QMPUMRD8ISJZKXDLL0K6/unsplash-image-JeeFKAafp8w.jpg Your Blog Posts - Embrace Autumn With Intention. - Autumn brings many Celestial Delights. The Corn Moon will turn full at 2:10 p.m. EDT on Sunday, Sept. 7, 2025.. The Autumnal Equinox will occur on Monday, September 22nd at 2:19 p.m. EDT. The significance of the fall equinox is rooted in cosmic balance, marking a day of nearly equal night and day, and the transition into autumn, a period of harvest, reflection, and preparation for the colder months. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/35c6014f-1cba-4a9e-9a0f-40c205b23e59/MB-CozyDrinksforFallRoundUp-PageHeader.jpg Your Blog Posts - Embrace Autumn With Intention. - Minimalist Baker’s 25 Cozy Drinks for Fall https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1756853704614-RA1ASLKS00YD0JFX50PK/unsplash-image-JhxGkGgd3Sw.jpg Your Blog Posts - Embrace Autumn With Intention. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/easy-amp-healthy-summer-cooking-guide-b9l49 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1753101131798-BAV9W3BTYR7XKGGNH29G/unsplash-image-EWxspaGf1E4.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/cf8487d9-ab41-4090-ab35-9710f4d77d6f/Tahini-Sauce-for-EVERYTHING-just-3-ingredients-Perfect-on-falafel-salads-veggie-burgers-and-more-vegan-glutenfree-tahini-sauce-recipe-plantbased.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Tahini Sauce for Everything This simple recipe is delicious on its own. You can always add more garlic, hot sauce, lemon juice, or maple syrup to sweeten it. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d9a2aef5-27d9-489f-b878-681d71732d56/CREAMY-Vegan-Green-Goddess-Dressing-Fresh-flavorful-easy-and-perfect-for-salads-and-bowls-minimalistbaker-recipe-plantbased-dressing-4.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Green Goddess Dressing https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0ec56a5c-1427-447d-89b5-9caf86d1a388/Roasted-Beet-Hummus-minimalistbaker.com_.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Roasted Beet Hummus https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9dbe8609-d59b-4e40-a065-c5d9055cddae/Tomato+salad.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Tomato Panzanella Salad https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d2613923-7062-4407-bbfe-3cb97fd63dbb/spring+rolls.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Spring Rolls with Cashew Dipping Sauce This dish is versatile. You can use noodles or rice instead of quinoa. I often add roasted tofu. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b725f24d-332a-48be-ab46-57d728f66232/30-minute-CHICKPEA-Sweet-Potato-BUDDHA-Bowls-A-complete-meal-packed-with-protein-fiber-and-healthy-fats-with-a-STELLAR-Tahini-Lemon-Maple-Sauce-vegan-glutenfree-healthy.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Sweet Potato Chickpea Buddha Bowl https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1753149868215-1AH766WSY0AIP8ZE5BMB/unsplash-image-7Bgm-_Sn09c.jpg Your Blog Posts - Easy & Healthy Summer Cooking Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/why-you-should-drink-lemon-water-e5mzl monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1743854119791-VZN58JYTFGMSZNUKAF2J/unsplash-image-Z2Ridv-NojA.jpg Your Blog Posts - Why You Should Drink Lemon Water. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c4864d95-3f37-4c8b-9bae-6c779dff066b/unsplash-image-LVkAcURQ664.jpg Your Blog Posts - Why You Should Drink Lemon Water. - Squeeze a lemon and add it to a large glass of water, or chop it into smaller pieces and add it to a mason jar or water bottle that you can sip from throughout the day. Start your day with a large glass of lemon water. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c16d42c8-b73c-4daa-b136-7bdb8a25aee8/heat+exhaustion.jpeg Your Blog Posts - Why You Should Drink Lemon Water. If you are experiencing a heat wave, please take extra care to avoid heat exhaustion and stay hydrated. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1751145283712-PC7FV8C4UHLKH5LZYVRE/unsplash-image-Np2RoHxcwak.jpg Your Blog Posts - Why You Should Drink Lemon Water. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/happy-pride-4c6d4-8g64k-5pbs4 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1749428682482-2EM879MBLFVY3HV2YZPM/unsplash-image-LXBGE2TcCcI.jpg Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655846913450-0TG7EKNLX6C9KP65CBVX/unsplash-image-Qp2Oo15HLzA.jpg Your Blog Posts - Happy Pride Month! - 2025 Pride Themes Worldwide. “Rise Up: Pride in Protest.” “The Fabric of Freedom.” "Rise in Pride, Stand in Strength." "Blossom here, now!" "Unbreakable Pride, Unshakeable Power." "Together, We Create Change." "Activism and Social Change." https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4a5773b3-56de-49de-a44e-32f09f99fe37/MAP-HOMOSEXUALS.jpeg Your Blog Posts - Happy Pride Month! - This map shows countries where sexual relations between people of the same sex are illegal, and the areas in red have no known legislative efforts or court challenges to remove them. Source https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/feb87c1d-24a3-4a3d-a55f-badb3d5059f5/IMG_5312.jpeg Your Blog Posts - Happy Pride Month! - Rainbow Umbrellas, Picton, Ontario. Rainbow umbrellas in Picton, Ontario. https://countyyogaloft.ca/blog/prevent-tech-neck-cakfz-32s7w monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1668883083963-HRCKAFD75UCWT82EOX2P/unsplash-image-SpVHcbuKi6E.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7952740c-927f-4d0e-99c5-730751ea1cf3/tempImagegCHoQk.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Over time, Kyphosis can develop because of poor posture, leading to other health issues. . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3116bf78-e196-4dea-89cd-c625e85a59b8/tempImage6dtJxd.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Back bends benefit the entire back by strengthening muscles, improving flexibility and mobility, and stretching the pectoral muscles. Sphinx is a gentler version of the cobra pose. It is recommended that you practice it regularly for kyphosis because you can hold it for a few minutes. Start slow, hold for 30 seconds, and increase the holding time to 2-3 minutes. Practice every day or at least 3-4 times per week. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/fca3b836-7969-4866-b883-c9e849b3ea0b/tempImageIoNI9D.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! Cat Cow Pose is a gentle full range of motion stretch for your back muscles and spine. Start in table pose (on your hands and knees). When you inhale, arch your back and lift your head; when you exhale, round your back and drop your chin to your chest. You can move as fast or as slow as you like. Practice for a few minutes every day. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b12213ad-9ac8-494a-a1af-966906356af6/tempImagee2Vu4C.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Thoracic Extension on Foam Roller How to do it: Lie on your back with a foam roller under your upper back, just below your shoulder blades. Gently roll your spine over the foam roller, allowing it to press into your back. Benefits: This exercise helps stretch and mobilize the thoracic spine, improving mobility and potentially relieving some symptoms associated with kyphosis. Important: Ease into it. Try a few rounds, and then increase with each use. It is recommended that you do this every day; when you notice improvement, you can pull back to three times per week. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2934ca4a-d201-46e2-8bf8-6acca51018a3/tempImageWrifwJ.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Self-Mobilization Foam Roller Lie on a foam roller vertically so it runs the length of your spine between your shoulder blades. Plant your feet on the ground with your knees bent to help balance. Extend your hands backward behind your head with elbows bent, or let them hang down in a Y position (whichever is more comfortable) and relax into the position. Consider letting your elbows fall backwards towards the floor. Take deep breaths and focus on your breathing. Complete activity x 5 minutes to improve spinal mobility. Practice daily. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/551f095f-c1da-4320-981f-b3de3af1b482/tempImageniQZjp.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Doorway Pec Stretch Stand in a doorway and place your arms up at shoulder height so your arms are touching the door frame Keep your head level, and step through the doorway with one foot until you feel a stretch across the front of your shoulders/chest. Hold stretch 20-30 seconds, rest, then repeat. The amount of forward lunging will determine the amount of stretch you feel. If this position is uncomfortable, you can place your arms below shoulder level) and repeat the stretch. Another option-instead of stepping forward, keep your feet parallel, and lean forward with your torso. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1748809355350-592Z9A1AV371KHZRLZAQ/unsplash-image-FooYj7rlpOk.jpg Your Blog Posts - Tech Neck Is A Real Pain-Literally!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/how-to-support-someone-struggling-with-their-mental-health-msxp9-4zf6c monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1717419584781-G8NCNLFVNMYVHHZY1YRO/image-asset.jpeg Your Blog Posts - How to Support Someone Struggling With Their Mental Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f2fcf36a-356a-4f38-9b66-ad11ca1e7078/are+you+ok.jpeg Your Blog Posts - How to Support Someone Struggling With Their Mental Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1746386824383-XBL023JOE833WZXU9NRM/unsplash-image-kZ_GzLAy4WM.jpg Your Blog Posts - How to Support Someone Struggling With Their Mental Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3003266a-d71c-4496-8796-500a3e9079e1/image-asset.jpg Your Blog Posts - How to Support Someone Struggling With Their Mental Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/its-time-to-stop-ignoring-cabbage monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1744651667799-6OQSFL288ZYLDMSWR5C3/unsplash-image-8pWavjyk3Uc.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ab7d987d-4012-4ce7-a074-df7bd2b74cd6/Cabbage-Fennel-Lentil-Soup-7.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Cabbage Fennel Lentil Soup https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/04b4b0f2-063b-4273-a66e-fef0a0fb2d1f/30-Minute-Chinese-Chicken-Salad-30-minutes-colorful-SO-fresh-and-flavorful-glutenfree-minimalistbaker-chicken-salad-recipe-7.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Crunchy Slaw Salad https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ee1caf77-4c9a-4741-9f6f-8686172816ac/HOW-TO-MAKE-Sauerkraut-Simple-methods-and-ingredients-SO-tangy-and-healthy-vegan-sauerkraut-recipe-minimalistbaker-128.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Sauerkraut https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4f59f8fb-a261-4e40-a75a-8eec3c6998b8/vegan-borscht-7.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Borscht https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0b16694e-aa2a-44f6-bdb3-780f19e765ed/stuffed-vegan-cabbage-rolls-h2.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Vegan Cabbage Rolls https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a199d94c-21a0-4a56-9b8c-7e6e1a4d6525/PERFECT-Roasted-Cabbage-Crispy-delicious-SO-easy-Just-3-ingredients-1-pan-25-minutes-required.-minimalistbaker-recipe-plantbased-cabbage-5.jpg Your Blog Posts - It’s Time To Stop Ignoring Cabbage! - Roasted Cabbage https://countyyogaloft.ca/blog/psa-get-your-screenings-defbb-rd66f-9acct-7pzcd monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1740069653077-G7OPNOX9G8WJTVVSEU89/unsplash-image-yn8KzjHGtak.jpg Your Blog Posts - How To Be the CEO of Your Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1a64030c-c6f2-470d-8f4c-bfe9165dac8d/health+screenings.jpeg Your Blog Posts - How To Be the CEO of Your Health. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9898ddf1-efa1-4850-a600-0e3055b86fea/health+lifestyle.jpeg Your Blog Posts - How To Be the CEO of Your Health. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2dcaeebf-fb4c-41ca-b464-6b36ecb143be/advocate.jpeg Your Blog Posts - How To Be the CEO of Your Health. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/141a99f2-9296-46e1-aa90-c5754ed7197b/research.jpeg Your Blog Posts - How To Be the CEO of Your Health. https://countyyogaloft.ca/blog/vitamin-d-is-important-a2w53-45mxy monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1617583223489-XUBE8I2FWNBVQ52QAVRD/unsplash-image-uAROvYw9WDs.jpg Your Blog Posts - Vitamin D is Essential This Time of Year. Vitamin D the “Sunshine Vitamin.” https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/403f4133-c21b-4a14-8dc3-008826c9df1f/D3+VEGAN.jpeg Your Blog Posts - Vitamin D is Essential This Time of Year. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/15449f2d-6eac-4af6-93ff-a995543e9a3c/too+much+vitamind+d.jpeg Your Blog Posts - Vitamin D is Essential This Time of Year. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1624819499048-9BPAF58YE99CSQ0VJKVB/VIT+D.jpg Your Blog Posts - Vitamin D is Essential This Time of Year. These are the vegetarian Vitamin D/K drops that I take. They are made by Carlson and yes, I just ordered a few bottles. https://countyyogaloft.ca/blog/a-new-year-now-what monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1736688657637-GU976FLVGGTPVCSNUEXP/unsplash-image-SgsYqDtAzPI.jpg Your Blog Posts - It’s 2025! Strategies For A Fresh Start. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/db78d1aa-83c3-4aaa-9e32-2a6f4d8f77e4/self+reflection.jpg Your Blog Posts - It’s 2025! Strategies For A Fresh Start. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1736645814463-RFGZM437MMA5INDJR6BB/intention+is+everthing.jpg Your Blog Posts - It’s 2025! Strategies For A Fresh Start. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/whats-cooking-this-holiday-season monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d6facc06-d1f5-4086-96df-54385baaaedc/plant+based+pic+for+blog.png Your Blog Posts - What’s Cooking this Holiday Season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1733867539085-T3RYSXLZTGKQA77R22GV/shepherd%27s+pie.jpeg Your Blog Posts - What’s Cooking this Holiday Season? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1733867590071-JROFP3N2HUW2A27PXT79/Glazed+walnut.jpeg Your Blog Posts - What’s Cooking this Holiday Season? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1733867650464-ZYJ4VRQWJ2WP9R000LRF/EASY-Vegan-Glutenfree-Lasagna-with-DIY-Ricotta-8-ingredients-protein-rich-SO-healthy-recipe-lasagna-dinner-healthy.jpeg Your Blog Posts - What’s Cooking this Holiday Season? 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How To Help Our Planet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dbdbbd3c-4aa6-421f-888e-20345ee8d7fc/the+earth+is+what+we+have+in+common.jpg Your Blog Posts - How To Help Our Planet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/oops-i-did-it-again monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8cb66681-9de7-43b6-b57d-cf3fd4aa6f34/shrug+shoulders.jpeg Your Blog Posts - Oops, I Did It Again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b1fa1acd-a0c1-4485-a4d2-23e53b014560/calendar.jpeg Your Blog Posts - Oops, I Did It Again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/dont-miss-the-solar-eclipse monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711804468586-B6MJSFWH1LHWM89WMDGU/image-asset.jpeg Your Blog Posts - Don’t Miss The Solar Eclipse. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dbef7246-77ea-46f0-af3e-518e7bbd8225/another+SE+map.jpeg Your Blog Posts - Don’t Miss The Solar Eclipse. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/026c2b9a-49ab-4467-bf40-bd89c8f435a0/image-asset.jpg Your Blog Posts - Don’t Miss The Solar Eclipse. - Eclipse Glasses The American Astronomical Society has compiled a list of vendors where you can buy safe eclipse glasses. Follow the instructions carefully and ensure that your glasses are not fake. Check that they are labelled ISO12312 and made by a reputable manufacturer. Do your research, and don’t fall for cheap prices. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711759474977-EDUG70XNHOVHLVR34442/image-asset.jpeg Your Blog Posts - Don’t Miss The Solar Eclipse. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711804564260-S93C3SL28J8ZOUPLKTER/image-asset.jpeg Your Blog Posts - Don’t Miss The Solar Eclipse. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/remembering-my-brother-gordon monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/aa895b5d-0f15-433a-8df7-caeb5600b759/IMG_2873.jpg Your Blog Posts - Remembering My Brother Gordon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711504804657-R05WY4804R2BY4BYXP4D/IMG_5918.jpeg Your Blog Posts - Remembering My Brother Gordon. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711229519681-M362YNXF6ZUZBO3Z9JJD/Gordon+pumpkins.jpeg Your Blog Posts - Remembering My Brother Gordon. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711229519793-FK00KRGLIMSBS2BIABDF/Gordon+straw+hat.jpeg Your Blog Posts - Remembering My Brother Gordon. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1711503162502-WEE5V7DF1QDPQKJ1VICQ/best+man+pic.jpeg Your Blog Posts - Remembering My Brother Gordon. https://countyyogaloft.ca/blog/spring-clean-the-feng-shui-way monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1710191459754-WEM7K95LG5FBM25DPA0Q/image-asset.jpeg Your Blog Posts - Spring Clean the Feng Shui Way. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1710937206073-RHQ8EAD4UIKB0EWU2OTB/image-asset.jpeg Your Blog Posts - Spring Clean the Feng Shui Way. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1710938440925-V76V0QUIYYSNKZQKRED8/image-asset.jpeg Your Blog Posts - Spring Clean the Feng Shui Way. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/make-a-artist-date-with-yourself monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1710172799436-XTAFXIDGB2C4YN0WZ0F3/image-asset.jpeg Your Blog Posts - Make An Artist Date With Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5cd3969f-ebf9-4b66-b1a2-71e4cf501fe5/artist%27sway.jpeg Your Blog Posts - Make An Artist Date With Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/28f303da-5a29-4caa-a62d-e4188236bdc9/an+artist+date.jpg Your Blog Posts - Make An Artist Date With Yourself. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1e364545-69b0-4fa5-95bf-0ee42a9b1b45/artist+date+not+expensive.jpeg Your Blog Posts - Make An Artist Date With Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e3ac3ca6-c673-40cd-80c0-ef6bb65645ac/artist+date+assigned+fun.jpeg Your Blog Posts - Make An Artist Date With Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1710173212633-HHOXD4S8OKLO1A2AA96R/image-asset.jpeg Your Blog Posts - Make An Artist Date With Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/give-love monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1709689392300-GBEL6X7LMAFEJSVBQ17Y/image-asset.jpeg Your Blog Posts - The Power of Giving Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1709721473952-L11Q9TMW8UAJ7GHLT3L4/image-asset.jpeg Your Blog Posts - The Power of Giving Love. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/799207c8-17a1-4ed0-af74-1537143add93/DD1.jpeg Your Blog Posts - The Power of Giving Love. - CBC Radio. Fighting Hate With Friendship: An Interview with Daryl Davis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0896315b-bb24-4441-a77d-910f5694bae0/You+cannot+hate+.jpeg Your Blog Posts - The Power of Giving Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/555c07d4-1c83-40e0-aaef-fc65499088d7/what+is+love.jpeg Your Blog Posts - The Power of Giving Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/i-am-taking-a-break-there-is-no-blog-this-week monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1708810207196-MK5QINBK2Q9SZ75QULED/image-asset.jpeg Your Blog Posts - I need to take a break; there will be no blog this week. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/where-are-you-on-your-to-do-list monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1708007204906-Y22H8W3MMJ8B74NL2HHV/image-asset.jpeg Your Blog Posts - Where Are You On Your To-Do List? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1e629f37-a3a7-4f69-a6b5-29b2b9d0de7c/self+care+quote.jpeg Your Blog Posts - Where Are You On Your To-Do List? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/98b41c7f-ce39-41a7-a3ba-7b9eb9883681/tempImage6PmuSg.jpg Your Blog Posts - Where Are You On Your To-Do List? - Schedule your self-care routines and utilize notifications on your phone so you receive reminders. This is my calendar, and scheduling my important self-care routines has greatly impacted my compliance. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1708007261858-8J2OF0K6UBG52KXWOXP9/image-asset.jpeg Your Blog Posts - Where Are You On Your To-Do List? - My kind of to-do-list. Coffee before anything. ;) https://countyyogaloft.ca/blog/write-a-love-letter-to-yourself-E6dfO monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1705507219755-PFH23FE50OJYAT3R6GGH/image-asset.jpeg Your Blog Posts - Write A Love Letter To Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5aa37245-5c00-443f-afb8-0fc0fef6f05e/love+letter.jpeg Your Blog Posts - Write A Love Letter To Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7e0825e4-ae2b-4900-832c-2f3fd39f1a18/image-asset.jpg Your Blog Posts - Write A Love Letter To Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1707911592272-LTQBR9JWN5S6BEMWCB7U/image-asset.jpeg Your Blog Posts - Write A Love Letter To Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/make-this-month-all-about-self-love monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706739769991-WUNQWROCJI1SL0PTPHXD/image-asset.jpeg Your Blog Posts - Make This Month All About Self Love! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0ddc647f-6efd-4dac-89db-f3efb336998e/to+fall.jpeg Your Blog Posts - Make This Month All About Self Love! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/healthy-back-healthy-body-twfmj monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1698499991640-2TUHB0QD7GZJFPVDNFWM/image-asset.jpeg Your Blog Posts - Healthy Back = Healthy Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9aab6d4d-0cd6-401b-a29e-97353c0a8006/tempImagekRK2aC.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706559969616-SKRYE86AXMI2L3LK4CDK/marjaryasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706559847431-6B9J39TH7Z4N470GGQ9G/bitalasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706560124065-B2HCKRWIIA0WEXG7XRHZ/sphinx-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706559771622-KHAWA7PK31Y71EBM4JOE/bhujangasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706559681440-W96FTY4HYEW3A042KXUZ/ardha-shalabhasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706559892850-QZM3CKHESQN7I0FQH768/dhanurasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706560085711-9L2S0XVANLUMQ49OVWYR/setu-bandhasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706560031749-NU6WYGX0B2NWBB87A3M3/paschimottanasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706561946007-26Z1YN7931B6QRFZJM40/ardha-matsyendrasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706581081536-BP5A8KDF0HP3JNM4DKXM/marichyasana-3-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706560207891-YYYVR8AEXQ59M4PGS4PE/uttanasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706560305265-B9S0Z1PFV1H2U9QH8BI3/utthita-trikonasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706561834056-VJ0G7XT4Z7YMCR6KOSN7/standing-side-bend-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706561864115-X5H3BZBDOL12JXNQMGJQ/adho-mukha-svanasana-guide.jpg Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706653638689-6OOKKU8BZCXP28LDBCVW/Balancing_Table-1.png Your Blog Posts - Healthy Back = Healthy Body. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1706698208311-AMCWDEUEGDI0AF5TO8OE/image-asset.jpeg Your Blog Posts - Healthy Back = Healthy Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/dust-off-your-crock-pot-amp-make-some-delicious-meals monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7701db0c-2186-49b6-8481-c1c3d99d06fd/curried+veggies+crockpot.jpg Your Blog Posts - Dust Off Your Old Crockpot & Make Some Delicious Meals. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a7fdb982-f074-4ced-bccd-e31da5a8cbdf/white+bean+stew.jpg Your Blog Posts - Dust Off Your Old Crockpot & Make Some Delicious Meals. - White Bean Soup https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a372d267-7591-40d4-b0b0-2b704df80564/Crockpot-Lentil-Curry-3-500x500.jpeg Your Blog Posts - Dust Off Your Old Crockpot & Make Some Delicious Meals. - Lentil Curry https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/bdc70d7f-cd4a-4d7a-8177-15dc854a7328/best-minestrone-soup-recipe-slow-cooker.jpg Your Blog Posts - Dust Off Your Old Crockpot & Make Some Delicious Meals. - Minestrone Soup . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c2958b62-6ec7-46dc-853a-223704e78904/Slow-Cooker-Mushroom-Wild-Rice-Soup-1.jpg Your Blog Posts - Dust Off Your Old Crockpot & Make Some Delicious Meals. - Mushroom Wild Rice Soup https://countyyogaloft.ca/blog/my-favourite-time-management-hacks monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1704745063231-VDS1BF4SX5D4IF0E3UBG/image-asset.jpeg Your Blog Posts - My Favourite Time Management Hacks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/35d40f20-47ed-498a-88d3-cbdb1a398265/EASE.jpeg Your Blog Posts - My Favourite Time Management Hacks. - Regarding my schedule, EASE will be my compass to help me make decisions. Are the things I’m scheduling and agreeing to moving me towards or away from EASE? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/145acbcd-0e14-40db-9273-f1c35f82ce9d/image-asset.jpg Your Blog Posts - My Favourite Time Management Hacks. - Make sure your phone and computer calendars are synced. I check my calendar daily and consistently review my week to avoid overscheduling. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/70f371eb-f340-4395-aeaa-1585021d031a/pomodoro+method+.jpeg Your Blog Posts - My Favourite Time Management Hacks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/532df651-c2eb-4948-9d8a-77eabaef368b/image-asset.jpg Your Blog Posts - My Favourite Time Management Hacks. - I always give myself ample time for appointments and meetings and arrive at least 10 minutes early. Buffer times are essential in case something happens. Things will happen, and being late once in a while is expected, but if you are consistently late and make people wait, think about the impact this has on your stress level and the person waiting for you. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/56e6222b-5214-432c-8883-9497f64dca7b/time+management.jpeg Your Blog Posts - My Favourite Time Management Hacks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/choose-one-focus-word-intention-for-2023-298f9 monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a2d605c5-b72e-40b7-bd09-8712240db3ef/WORD+2024.jpeg Your Blog Posts - Pick A Word To Guide You In 2024. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/668fc4c7-c6fa-4806-914f-106e02f19ab4/WORD+OF+THE+YEAR+2024.jpeg Your Blog Posts - Pick A Word To Guide You In 2024. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/go-dry-this-january-d57ef monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1703704955726-36OYNPCVS57C8TEUVVRQ/image-asset.jpeg Your Blog Posts - Go Alcohol-Free This January. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1704118672344-PE461EQW2C9X8FB49FFP/image-asset.jpeg Your Blog Posts - Go Alcohol-Free This January. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/intentions-be-clear-on-your-year-brn8f-2r35w monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1703640484265-V0BL657OS7R4L77RSEYV/image-asset.jpeg Your Blog Posts - That’s A Wrap! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1703678753545-VF31OF05SFALL6DZPLL2/image-asset.jpeg Your Blog Posts - That’s A Wrap! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/december-celestial-delights-ka6ht monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1702858495394-1S9CYQDOFZTUX2XMU29Z/image-asset.jpeg Your Blog Posts - The Longest Night of the Year & Other Celestial Delights. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/48a0427f-5831-4a69-87fa-322c81479684/IMG_3665.jpeg Your Blog Posts - The Longest Night of the Year & Other Celestial Delights. - Winter Solstice Celebration. Walking the Labyrinth at St. Andrews in Picton, Ontario. Winter Solstice Labyrinth Walk, St. Andrews, Picton, Ontario. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1702857402536-KYQBY64CCCYHPK3E9XUP/image-asset.jpeg Your Blog Posts - The Longest Night of the Year & Other Celestial Delights. - December’s Full Moon is called the Cold Moon and occurs on Tuesday, December 26th, and reaches its full illumination at 7:33 pm (EST). https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1702858340097-7CN4D7X6503UXAO447JE/image-asset.jpeg Your Blog Posts - The Longest Night of the Year & Other Celestial Delights. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1702856943665-J9G36QPV7TKW2JFTWF9Q/image-asset.jpeg Your Blog Posts - The Longest Night of the Year & Other Celestial Delights. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/what-are-your-top-5-favourite-books monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1700436250496-H303K1MI8C45GNB53S94/image-asset.jpeg Your Blog Posts - Join Me In A 2024 Reading Challenge. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1702437509691-JBFPWM9NHIHZM6U9F413/image-asset.jpeg Your Blog Posts - Join Me In A 2024 Reading Challenge. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/plant-based-x-mas-dinner-ideas-ltkzc-e6gw3-33wrz-732bz monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dbee1d7a-b2ff-4e86-96d2-f1c524e6a8a5/Vegan+x-mas+dinner.png Your Blog Posts - Delicious Holiday Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3f0941f8-1666-4fba-ae25-a1b4a8e81bbf/Glazed_Lentil_Walnut_Apple_Loaf_Revisited_IMG_6770-728x485.jpeg Your Blog Posts - Delicious Holiday Recipes. - Glazed Lentil Walnut Apple Loaf https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9da832ad-6922-4d88-92e4-ca83e2f254c3/bestbrusselssprouts.jpg Your Blog Posts - Delicious Holiday Recipes. - Crispy Brussels Sprouts https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3bb7d916-e79f-4015-8d31-cade7b435cb0/DELICIOUS-Fluffy-Mashed-Sweet-Potatoes-and-Carrots-6-ingredients-BIG-flavor-dairy-free-minimalistbaker-plantbased-sweetpotatoes-glutenfree-recipe-21.jpg Your Blog Posts - Delicious Holiday Recipes. - Fluffy Mashed Sweet Potatoes and Carrots . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e59563f3-2643-4b5b-89a0-8c94dd202a79/The-Perfect-Thanksgiving-Green-Salad-SQUARE-200x200.jpg Your Blog Posts - Delicious Holiday Recipes. - The Perfect Salad . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5927d1c5-bdf3-48bc-81b5-9c26d988262c/E4D99513-3B12-4B19-BD97-EEC87A2D91A8.jpg Your Blog Posts - Delicious Holiday Recipes. - Vegan Gluten-Free Stuffing https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1fea7099-d071-452f-a14a-e9e3e9dc7ed6/EASY-Pumpkin-Pie-Parfaits-Layers-of-pumpkin-granola-pumpkin-butter-and-coconut-whipped-cream-SO-delicious-vegan-glutenfree-pumpkin-pie-dessert-fall-minimalistbaker.jpeg Your Blog Posts - Delicious Holiday Recipes. - Pumpkin Pie Parfait https://countyyogaloft.ca/blog/give-gifts-that-give-7flae monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1700000687141-HQGL7AAZ5CLCO6C3N2BP/image-asset.jpeg Your Blog Posts - Giving Gifts. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/coconut-oil-for-winter-skin monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1700017661621-6QQRSJD2UVQ1A9SJYUBY/image-asset.jpeg Your Blog Posts - Use Coconut Oil To Soothe Winter Skin. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6c6a8f02-9093-495d-9c30-50109d70f8ef/10-toxic-ingredients-in-makeup-and-skincare-5.png Your Blog Posts - Use Coconut Oil To Soothe Winter Skin. - Source https://countyyogaloft.ca/blog/stressed-out-amp-got-15-minutes-do-this monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9bba5666-9c72-4f9e-8a12-1f0f441810b4/tempImagef8p5Wp.jpg Your Blog Posts - Feeling Stressed & Got 10 Minutes? Do This! - Make it stand out Outlet Beach, Sandbanks, Prince Edward County. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f4976ed1-0b1f-46ad-80fb-59a70c7d9740/legs+up+wall.jpeg Your Blog Posts - Feeling Stressed & Got 10 Minutes? Do This! - Make it stand out Instructions to the Legs Up the Wall Pose. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/bbc0c455-d5f2-4264-a141-1319ffb982b9/2B7099ED-CF2E-42F0-AD15-DF7117BECCCE_1_201_a.jpg Your Blog Posts - Feeling Stressed & Got 10 Minutes? Do This! Leg’s on stable chair, couch or bed. Place cushion under legs for extra comfort. https://countyyogaloft.ca/blog/finding-peace-when-the-world-has-gone-mad monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1699393715575-O1BMNX74EHRHX16CGIXM/image-asset.jpeg Your Blog Posts - Finding Peace During Turbulent Times. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d1f9a5a5-c662-408e-b670-aff04e8d36ff/tempImage5ejSXF.jpg Your Blog Posts - Finding Peace During Turbulent Times. - Peggy & Molly. These 2 goofballs continue to fill our hearts. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/cb3e03f8-6157-46a0-80c6-2722f5edd421/tempImageFVl2TE.jpg Your Blog Posts - Finding Peace During Turbulent Times. - Make it stand out Firelight Lantern Festival. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/48a40b4f-b2df-4e88-904a-b09f36c4d2b5/our+own+peace.jpg Your Blog Posts - Finding Peace During Turbulent Times. https://countyyogaloft.ca/blog/are-you-getting-enough-magnesium monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d520a254-477d-46ca-a174-e3b18a28b1bf/magnesium.jpg Your Blog Posts - Are You Getting Enough Magnesium? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3e23452b-f84d-453c-bf75-d3deff503a56/magnesium+food+sources.jpg Your Blog Posts - Are You Getting Enough Magnesium? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/little-threads monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1697832242706-NJE04DH3LB9SWAMZI8D4/image-asset.jpeg Your Blog Posts - Your Life Is A Tapestry. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1697832862300-W07N0F6F24Z419Z647H2/image-asset.jpeg Your Blog Posts - Your Life Is A Tapestry. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/how-to-deal-with-imposter-syndrome monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1696897669342-WZJXEC37ZHTIGSGNJZ3O/image-asset.jpeg Your Blog Posts - Overcoming Imposter Syndrome. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9b3b146b-c893-4281-bc89-deac2a8fc785/Marianne-Williamson.jpg Your Blog Posts - Overcoming Imposter Syndrome. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/labyrinth monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1695667796574-KUWDMRCPJ1IGNOAAYDUD/image-asset.jpeg Your Blog Posts - The Labyrinth is a Pathway to Inner Peace. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e87bd7f5-82a6-40ac-b868-9a771c21fa40/Labyrinth%2B3.jpeg Your Blog Posts - The Labyrinth is a Pathway to Inner Peace. St. Andrew’s Labyrinth. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c00a5e46-aa29-457c-821b-444eb5226b57/LABYRINTH+SOLSTICE.jpeg Your Blog Posts - The Labyrinth is a Pathway to Inner Peace. - Winter Solstice Labyrinth Walk. https://countyyogaloft.ca/blog/events-in-prince-edward-county-2h4js monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2253569e-6667-43e5-91f5-5dc8408c5505/tempImagexB99MV.jpg Your Blog Posts - Events in Prince Edward County. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2d3424b8-a6dd-4393-af8e-169e66a7b6a5/county+wellness+collective+event.jpeg Your Blog Posts - Events in Prince Edward County. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d60a5ba2-eb8c-4a82-9556-edeca525acd3/PromoLetterPoster-finalV2.jpg Your Blog Posts - Events in Prince Edward County. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/info-on-oil-yb9yx monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622216723053-1DFIUDBVQ6OG6TTJ3M83/unsplash-image-uOBApnN_K7w.jpg Your Blog Posts - Is it Time for an Oil Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8565e598-fa2c-4909-a8cb-b22bc134ac97/FINAL+FAT+PIC+.jpeg Your Blog Posts - Is it Time for an Oil Change? - Make it stand out Photo credit https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/de7b050f-1c07-459b-9ed9-f42985eed829/good+and+bad+fatas+food.jpeg Your Blog Posts - Is it Time for an Oil Change? - Make it stand out Photo credit https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1696279139800-QV2MPVPPED8AMR1Z86DZ/image-asset.jpeg Your Blog Posts - Is it Time for an Oil Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/walk-it-off-wd6z3 monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1693229783163-MIUEQHM6IR76L6O9Y2CW/image-asset.jpeg Your Blog Posts - Walk It Off! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/15710274-28e5-4adb-9db1-5e514f640b53/mental+health+and+walking.jpg Your Blog Posts - Walk It Off! . https://countyyogaloft.ca/blog/no-complaints monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0461341e-d724-4f0a-a894-23bd88343c15/tempImageFJ7uJ8.jpg Your Blog Posts - No Complaints! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c703d5e6-5841-480f-8864-18d039d79667/tempImage1KbXUq.jpg Your Blog Posts - No Complaints! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/muscle-cramps-causes-amp-treatments monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3d223411-2432-419e-9b97-ee0b783674a3/Muscle+cramps.jpeg Your Blog Posts - Prevent & Treat Muscle Cramps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/do-you-need-to-get-back-on-track-g2ryw-3l92y monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1690927354220-TTG4XKL4UC2KYMVSA8H0/image-asset.jpeg Your Blog Posts - Getting Back On Track This September. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7ad2a97d-8273-4ac3-b1b2-616c93b59752/tempImagefse6vN.jpg Your Blog Posts - Getting Back On Track This September. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/september-offerings-1 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1693835867018-IMS6UQPLAIXS0D5CA6RF/image-asset.jpeg Your Blog Posts - September Offerings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/tomatoes-tomatoes-everywhere monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1691840391526-L6TIJBS7CZ3JJESTXGQM/image-asset.jpeg Your Blog Posts - Tomatoes are EVERYWHERE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2863e099-5619-4b71-b684-0cca20d062d3/FRESH-Heirloom-Tomato-Panzanella-Salad.-Incredibly-delicious-perfect-for-summer-and-just-10-ingredients-and-30-minutes-required-minimalistbaker-recipe-plantbased-panzanella-tomato-basil-10-1365x2048.jpg Your Blog Posts - Tomatoes are EVERYWHERE! Tomato Panzanella Salad https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b68b3cec-a5fd-4aa3-8a2b-bdc8cb5bb443/tomato+kabobs.jpg Your Blog Posts - Tomatoes are EVERYWHERE! - Tomato, watermelon, basil, and feta Kabob. I used vegan feta. Lightly drizzle with balsam vinegar, olive oil, and a sprinkle of salt and pepper. Picture credit https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/608faecd-795e-4565-8e2c-be40d9f2d702/EASY-1-Pot-Tomato-Soup-Vegan-Creamy-incredibly-delicious-and-SO-comforting-minimalistbaker-recipe-plantbased-glutenfree-tomato-soup-8-1365x2048.jpg Your Blog Posts - Tomatoes are EVERYWHERE! - Vegan Tomato Soup https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a247d440-42c4-41e2-b726-b73a18099c26/freezing+tomatoes.jpg Your Blog Posts - Tomatoes are EVERYWHERE! - Freeze tomatoes. https://countyyogaloft.ca/blog/solutions-to-meditation-challenges monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1692575489993-SJ50B2R1QJUA5KRS3EO6/image-asset.jpeg Your Blog Posts - Solutions to Meditation Challenges. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3ef07e2d-f0fe-43a4-92bb-6c9b1ebd6977/tempImageRFfQCa.jpg Your Blog Posts - Solutions to Meditation Challenges. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/real-good-advice monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5a3944ad-310f-4c59-bebc-2dd8cc6c766a/9B303B64-4874-4225-9E87-BADE32520BA4.jpeg Your Blog Posts - Some Darn Good Advice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/48a27999-c3ce-4129-b5f8-de5a5de106cf/every+thought.jpeg Your Blog Posts - Some Darn Good Advice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/the-love-of-lavender monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1688839266821-L4HHYQVRE4TPN3MSV9X0/image-asset.jpeg Your Blog Posts - Lovely Lavender. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7b80849d-0957-4aab-a645-b4dde097b459/lavender+cleaner.png Your Blog Posts - Lovely Lavender. - Make it stand out Source https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a7ac1fde-d5ba-49b2-bea3-9bc67dc7fad3/tempImageh4tK91.jpg Your Blog Posts - Lovely Lavender. - My lavender roll-on. https://countyyogaloft.ca/blog/love-is-a-verb-kmmb9 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1690744453880-KICBM53GFGVBYX6LMDZD/image-asset.jpeg Your Blog Posts - Love is a Verb. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/257e307c-1c82-46b3-b082-652186e3805d/DSC_0077.JPG Your Blog Posts - Love is a Verb. - Elsa & Ross. https://countyyogaloft.ca/blog/parsley-is-more-than-a-boring-garnish monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1685749956671-KP4IGKG91SPUPVO92U0P/image-asset.jpeg Your Blog Posts - Parsley is More than a Boring Garnish. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/bed50602-9dd4-4940-90eb-a6a5f7f5328b/Parsley+and+quinoa+salad+recipe.jpeg Your Blog Posts - Parsley is More than a Boring Garnish. - Parsley and quinoa salad recipe. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/148dd0de-37c5-4f72-bfb5-3abea996fe97/Herby-Green-Tahini-Sauce-SQUARE-200x200.jpg Your Blog Posts - Parsley is More than a Boring Garnish. Herby Green Tahini Sauce https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/bf018280-66fe-433e-b28d-3ceb3b476660/grain+free.jpeg Your Blog Posts - Parsley is More than a Boring Garnish. - Grain-Free Tabbouleh Salad Recipe https://countyyogaloft.ca/blog/trust-amp-surrender monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1685304447141-HIURH8FNCVLHB0CDDRAC/image-asset.jpeg Your Blog Posts - Trust & Surrender. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/summer-smoothies monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f9d71e6b-5824-4b4a-8802-a6b951a9072b/summer+smoothies.jpeg Your Blog Posts - Stay Cool, Healthy & Hydrated with Summer Smoothies. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ee8c1c1e-0854-460e-aeee-fc190c1b4e6d/CREAMY-Pina-Colada-Smoothie-2-ingredients-no-sugar-added-options-for-boozy-and-virgin-pinacolada-smoothie-plantbased-glutenfree-recipe-minimalistbaker-6-1365x2048.jpg Your Blog Posts - Stay Cool, Healthy & Hydrated with Summer Smoothies. Pina Colada Smoothie Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3d1eec70-9981-48d1-9c11-15e24ca08398/Watermelon-Smoothie-SQUARE.jpeg Your Blog Posts - Stay Cool, Healthy & Hydrated with Summer Smoothies. Strawberry Chia Watermelon Smoothie Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c9dd7977-1ce1-45a4-96c0-f7856302a665/Green+Smoothie.jpg Your Blog Posts - Stay Cool, Healthy & Hydrated with Summer Smoothies. Green Smoothie Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e7439e8a-d0ac-43a7-97fd-c3735de29141/SUPER-HEALTHY-Zucchini-Berry-Smoothie-8-nutrient-packed-ingredients-1-blender-5-minutes-SO-CREAMY-vegan-glutenfree-raw-zucchini-smoothie-plantbased-recipe-minimalistbaker-79.jpg Your Blog Posts - Stay Cool, Healthy & Hydrated with Summer Smoothies. Cream Zucchini Blueberry Smoothie Recipe https://countyyogaloft.ca/blog/finland-is-the-happiest-country-in-the-world monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1686918750171-6IWG6JALF0K1WYC62986/image-asset.jpeg Your Blog Posts - What makes Finland the Happiest Country in the World? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0e709375-3d79-4ddf-948c-f93ed7d46699/finland+and+forests..jpeg Your Blog Posts - What makes Finland the Happiest Country in the World? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/my-journey-with-lyme-disease-1 monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1686918447956-1OAUHWQ9Q8RIZIX0EMS1/image-asset.jpeg Your Blog Posts - My Journey with Lyme Disease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/672a9568-c555-477e-a7f9-6df9058b86fc/TICK+PIC.jpeg Your Blog Posts - My Journey with Lyme Disease. - Different tick sizes, from right-nymph to various sizes in the adult stage and an engorged tick on the far left. You can get Lyme Disease from a nymph tick, which is about the size of a poppy seed. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4aa46c72-4a7c-4ad3-81d8-3cafc3861389/tempImageY2Mccf.jpg Your Blog Posts - My Journey with Lyme Disease. - Bulls-eyed rash that appeared on my right hip 3-4 weeks after a tick bite. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/caa039f0-fe01-4067-9273-103cdbe46985/lyme.jpeg Your Blog Posts - My Journey with Lyme Disease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/the-longest-day-of-the-year monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1685387084283-PLSP6VNEFM0S69Z02DNJ/image-asset.jpeg Your Blog Posts - The Longest Day of the Year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/ive-been-ted-lassoed monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2c40361a-2640-40e9-83d7-a84f444157bd/TL.jpg Your Blog Posts - I’ve been Ted Lassoed. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/eebad875-a5f9-4cfc-8558-3570f3aa3b34/Dad.jpeg Your Blog Posts - I’ve been Ted Lassoed. - My father. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/169d33df-9f9e-4848-95d3-6b9e510790eb/believe.png Your Blog Posts - I’ve been Ted Lassoed. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/happy-pride-4c6d4 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1685967226181-GVX8J0AKP1K1OMWLQ4OS/unsplash-image-_FlNNNDezuw.jpg Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/26e39d76-8c8b-4726-a8e1-f0cf109201b8/yamas.png Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655846913450-0TG7EKNLX6C9KP65CBVX/unsplash-image-Qp2Oo15HLzA.jpg Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/always-do-your-best monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1684362350682-TG1B79K9PSYEJKSNA9Z8/unsplash-image-hRdVSYpffas.jpg Your Blog Posts - Always Do Your Best. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/331b3b59-599e-4d1a-9574-3c896259135f/the+four+agreements.jpeg Your Blog Posts - Always Do Your Best. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d52f69a3-8fd4-41c5-babd-8b74810c9d2c/harvest.jpeg Your Blog Posts - Always Do Your Best. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/coffee-the-good-the-bad-and-the- monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1664824043135-QPF18YXXCIZ9UWNX2CB3/unsplash-image-nzyzAUsbV0M.jpg Your Blog Posts - Coffee-the good, the bad, and the …… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/96e40882-874d-4840-bfe7-2e82b7bf9dbd/image-asset.jpg Your Blog Posts - Coffee-the good, the bad, and the …… - Always start your day with hydration by drinking a large glass of lemon water before you have anything else. https://countyyogaloft.ca/blog/when-sht-hits-the-fan monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1684243193261-73T5FJ3JLLDPDUMJI5V0/image-asset.jpeg Your Blog Posts - Surviving a Perfect Storm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1684243362114-SAVMI8IYC8HJGFNE2ZOG/image-asset.jpeg Your Blog Posts - Surviving a Perfect Storm. - Make it stand out Be Your Own Lifesaver. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1684324159026-D6YK3I17NY3ER86MGY9N/unsplash-image-n7a2OJDSZns.jpg Your Blog Posts - Surviving a Perfect Storm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/3dgvpj5w1lgmlnlc40b9k1gx67zxeo-bdx32 monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1683580525261-QG32DYUN06OI2XB6FUGP/image-asset.jpeg Your Blog Posts - Mother Yourself on Mother’s Day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1683582078919-RGOT9QU8WQUL89KVL1LL/image-asset.jpeg Your Blog Posts - Mother Yourself on Mother’s Day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c59cff1b-2763-4a14-aecb-c31e074c9d38/mom+elsa+holland.jpg Your Blog Posts - Mother Yourself on Mother’s Day. - One of my favourite pictures of my Mother and Elsa in Amsterdam in 2006. One of my favourite pictures of my Mom and Elsa in Amsterdam in 2006. https://countyyogaloft.ca/blog/protein-powerhouses-top-allergen-friendly-vegan-foods monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0bb72f25-ec85-4398-9e76-c31a55f629fe/soyfree-850x444.jpeg Your Blog Posts - Protein Powerhouses: Top Allergen-Friendly Vegan Foods. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/149b37fb-f209-48db-a8b2-f0b7f9398386/seeds+nuts+avo.jpeg Your Blog Posts - Protein Powerhouses: Top Allergen-Friendly Vegan Foods. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/dont-make-assumptions-1 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1682278862198-AW0HI8RKK8TTAWEAM0LT/unsplash-image--P9K2gujngQ.jpg Your Blog Posts - Don’t Make Assumptions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/047b49c3-d9b3-4c27-908b-1b6faffcedc1/the+four+agreements.jpg Your Blog Posts - Don’t Make Assumptions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/earth-day-2023-celebrate-and-regenerate-alhp9-2c5xl monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7ac7d2be-d9e7-4d87-b441-92c581d08a3a/ED+%232.jpg Your Blog Posts - Celebrate Earth Day on April 22nd. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1755976144674-EEP918UZ3GQUZ1XQDTWP/unsplash-image-8icvWv83jsM.jpg Your Blog Posts - Celebrate Earth Day on April 22nd. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618947680024-P0ZEP2G70A7X1AD5E3ZT/IMG_3703.jpeg Your Blog Posts - Celebrate Earth Day on April 22nd. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/52caf426-d72b-40d6-8cb1-963898382dcd/cleaning+products.jpeg Your Blog Posts - Celebrate Earth Day on April 22nd. - Make your own eco-friendly cleaners. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c7e68af8-75ac-4b8b-9905-d525cbcd0a57/fast+fashion.jpeg Your Blog Posts - Celebrate Earth Day on April 22nd. - 15 Best Eco-Friendly Clothing Brands In 2023 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dbdbbd3c-4aa6-421f-888e-20345ee8d7fc/the+earth+is+what+we+have+in+common.jpg Your Blog Posts - Celebrate Earth Day on April 22nd. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/aw-spring monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/95b52a9f-39a2-4e66-84e7-9829e3689dfa/tempImagehYBqdX.jpg Your Blog Posts - Spring Clean Your Mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1abc98d7-87ed-4e42-ae33-88fd7be51c4e/cleaning+windows.jpeg Your Blog Posts - Spring Clean Your Mind. A clear mind, like a clear window, provides an unobstructed view. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b64e6942-b03e-4941-a83e-a4120a1b6cb0/tempImage3T83ag.jpg Your Blog Posts - Spring Clean Your Mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/vagus-nerve monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c4a2f1ac-4234-42ef-8f0b-ecfcaf64cf9b/vagus-nerve-support.jpeg Your Blog Posts - Activate the Vagus Nerve for Stress Relief. - Make it stand out Photo Credit https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/97364113-6620-487a-8751-0e3b86adecf6/para+vs+sym.jpg Your Blog Posts - Activate the Vagus Nerve for Stress Relief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/773e14bc-dc9b-450a-8e8e-b3ccc1a3bc85/activation.jpeg Your Blog Posts - Activate the Vagus Nerve for Stress Relief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f6494d60-5afb-44e8-8e10-e9db9575f726/hb+of+vagus.jpg Your Blog Posts - Activate the Vagus Nerve for Stress Relief. https://countyyogaloft.ca/blog/jxf0dswxeuxlfar1k2vgchdq76lyyk monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dcc4b570-761e-48a1-a4da-ed790d719ec5/there+is+a+huge+amount+.jpeg Your Blog Posts - Don’t Take Anything Personally. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b74ac46a-afed-4ef2-945d-ae14875d14f9/the+four+agreements.jpeg Your Blog Posts - Don’t Take Anything Personally. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4ed7d0b8-8cc4-436e-8ec4-e11fef545c75/unsplash-image-igGrQCXBuNk.jpg Your Blog Posts - Don’t Take Anything Personally. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9faff73b-1a82-485b-bbe0-b4cdf4929f39/what+others+think.jpeg Your Blog Posts - Don’t Take Anything Personally. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/f9h3zu3fcg7nqa8n503asaf7vtxkx8 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/fafed784-734e-46fc-88b9-ee4e605b1caa/CANDLE+PIC+FOR+BLOG.jpg Your Blog Posts - How Will You Celebrate Earth Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4928d3f1-66fa-4fac-b453-3490afb63007/biggest+hour+for+earth.jpeg Your Blog Posts - How Will You Celebrate Earth Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/97b9711e-adad-47e6-b91e-282432d7e4d0/Earth+Hour+Yoga+%283%29.png Your Blog Posts - How Will You Celebrate Earth Hour? - Make it stand out Facebook Event Page Eventbrite Tickets https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/88fe62d8-9aac-438b-a626-21211ccd092b/CF.jpg Your Blog Posts - How Will You Celebrate Earth Hour? - What is Carbon Footprint? The total amount of greenhouse gases (including carbon dioxide and methane) that are generated by our actions. https://countyyogaloft.ca/blog/nbspwomen-must-be-celebrated-every-day monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1678626717751-CFYLKAKN8OJ5D90FPB4O/unsplash-image-zdSoe8za6Hs.jpg Your Blog Posts - Women Must Be Celebrated Every Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7c633c66-7d06-4cbb-8e50-46ee46dcd109/we+can+do+it.jpeg Your Blog Posts - Women Must Be Celebrated Every Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/93ea8267-8f62-49b4-b32b-0a59709a8634/gladys+west.jpg Your Blog Posts - Women Must Be Celebrated Every Day! - Dr. Gladys West American mathematician. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d5505dc1-5966-4d5c-adc2-3396f01ee039/Ayisha_Siddiqa%2C_2022_%28cropped%29.jpg Your Blog Posts - Women Must Be Celebrated Every Day! Ayisha Siddiqa https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ddc7142c-2b70-41ef-968c-46ea03f23224/Veronica.jpg Your Blog Posts - Women Must Be Celebrated Every Day! - Veronica Veronica Cruz Sanchez https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/79e1f786-6295-4a02-94f6-cc0ef8e4a4cc/Olena_Shevchenko-1.jpg Your Blog Posts - Women Must Be Celebrated Every Day! - Make it stand out Olena Shevchenko https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d6292a08-d855-4e0d-a9a6-a4c5c8a98ac7/Anielle.jpg Your Blog Posts - Women Must Be Celebrated Every Day! - Make it stand out Anielle Franco https://countyyogaloft.ca/blog/turningtorumiforcomfort-wa34m monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1678119633835-0ZHDV87043TJUCBY8I4J/unsplash-image-20-37jo85sg.jpg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2d8b4119-30f9-4d20-9345-fccc158b2ae6/RUMI-the+quieter+you+become+.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a101453e-8056-4517-afdc-64bc086cbb51/RUMI-the+cure+for+pain+.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8b80afa3-eedb-445b-bcb1-ac3c29c8ea84/RUMI-the+entrance+.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/380d3f64-7bef-4104-8d62-6a1d56ef9fc4/RUMI-THE+WOUND+IS+.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b9ded8a5-d296-435a-80a5-edeb31cbf955/RUMI+-OCEAN.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/007307c5-429d-4a49-9434-c34772c581a4/RUMI-do+not+feel+lonely.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/cc3e15ad-f2b2-432d-9ca2-22dbc2bae45d/rumi-you+were+born+with+wings.jpeg Your Blog Posts - Turning to Rumi for Comfort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/going-grey monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/cdbf7ba3-2b9a-4b0a-94e6-8f14bcdc6dcb/grey.jpg Your Blog Posts - Going Gorgeous Grey. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1677438948849-HQODI77OVQX59SF5XFR7/unsplash-image-Mr7w1xWMBNs.jpg Your Blog Posts - Going Gorgeous Grey. - If going for glorious grey is not your thing, there are safer and healthier alternatives that many salons offer and some you can use at home: Madison Reed Natulique Saach Organics Source https://countyyogaloft.ca/blog/be-impeccable-with-your-word monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6abc4343-29d1-46d7-bfee-f1bcb27e51e2/tempImageUSao9u.jpg Your Blog Posts - Be Impeccable with Your Word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b74ac46a-afed-4ef2-945d-ae14875d14f9/the+four+agreements.jpeg Your Blog Posts - Be Impeccable with Your Word. - The Four Agreements Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make Assumptions Always Do Your Best Don Miguel Ruiz https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/acd0f94e-7980-41d5-b780-ef860ce5a975/is+it+true%3F.jpeg Your Blog Posts - Be Impeccable with Your Word. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/have-you-ever-heard-about-blue-zones monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/763a3d15-661b-43a3-af25-6a4010c7b789/blue+zones.jpeg Your Blog Posts - Want to live to 100? Learn about the Blue Zones. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1753965d-f7c6-4d5e-bd81-f87c0a0d7210/japan.jpeg Your Blog Posts - Want to live to 100? Learn about the Blue Zones. - Okinawa, Japan is renowned for having healthy super-senior citizens because they eat well, move, and spend time together. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/bfa88673-e13a-4b05-bcf8-a0225171266d/Dan+B+books+.jpeg Your Blog Posts - Want to live to 100? Learn about the Blue Zones. - Dan Buettner’s Books: The Blue Zones. Thrive. The Blue Zones Solution. The Blue Zones of Happiness. The Blue Zones Kitchen. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1676403749793-V4MFYSZJZIRDC8EASXTC/unsplash-image-kKvQJ6rK6S4.jpg Your Blog Posts - Want to live to 100? Learn about the Blue Zones. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/love-yourself monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1671556269992-NOLT28D1II3R8EENZE5W/unsplash-image-aPpwP9XebmE.jpg Your Blog Posts - Love Thyself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1289b859-71c5-4ff3-9ff8-194d68aa3469/i+love+me+copy.jpeg Your Blog Posts - Love Thyself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1675721142223-NQ4435Z133AJ0F1EGLQ6/unsplash-image-P9oOLKNhIYU.jpg Your Blog Posts - Love Thyself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/soups-on monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1674941364288-COLYKT5G5AWTXAOXON6B/unsplash-image-cToNEm70cvE.jpg Your Blog Posts - Soups On! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/37926484-c0dd-4362-8be8-c860a680f562/Cabbage%2C+tomato+soup.jpeg Your Blog Posts - Soups On! - Oh She Glows-Cabbage, Potato, Carrot Tomato Stew or Soup Within the recipe there are links to purchase curry spice and salt online. I use the salt I have at hand-usually sea salt, and add different spices like curry and turmeric and a touch of cayenne if I want a little fire. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a7227a02-ac64-4ce3-89e6-6f298e582abd/HOMEMADE-Cream-of-Mushroom-Soup-just-like-the-can-Vegan-gluten-free-25-minutes-minimalistbaker-recipe-plantbased-mushroom-soup-9-1365x2048.jpg Your Blog Posts - Soups On! - Cream of Mushroom Soup https://countyyogaloft.ca/blog/sweat-it-out-the-benefits-of-saunas monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1671502021877-U6RK3WLEL5I8SU2F3NWA/unsplash-image-730OPl8S9W4.jpg Your Blog Posts - Sweat it out. The benefits of Saunas. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/take-5 monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1673819739429-SZI82M67LO5UIEAY8Y7O/unsplash-image-xMNel_otvWs.jpg Your Blog Posts - The Take 5 Technique. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1e7674ba-0907-41d9-bc90-58e2f611f1eb/IMG_4926.jpeg Your Blog Posts - The Take 5 Technique. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/choose-one-focus-word-intention-for-2023 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1755977794209-27MUL2AMRLHJ6732ZB5H/unsplash-image-C5SUkYZT7nU.jpg Your Blog Posts - Pick a Word for 2023. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/32eea3bb-df09-40b9-bef8-98fac4ced3ae/WELLNESS+ORIGINAL.jpeg Your Blog Posts - Pick a Word for 2023. - Make it stand out My word for 2023. https://countyyogaloft.ca/blog/go-dry-this-january monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1669812063929-61VRY0X20E5TU9H9FDRS/unsplash-image-jIejftgdU3w.jpg Your Blog Posts - Go Dry this January. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1671726593965-EOHY5NY4DRARUPZMUP8E/unsplash-image-7EbGkOm8pWM.jpg Your Blog Posts - Go Dry this January. - Make it stand out Cocktails can easily be Mocktails. https://countyyogaloft.ca/blog/intentions-be-clear-on-your-year-brn8f monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1671498690470-8R8U4UQOGYX7V59N9IDX/unsplash-image-KNUp-YBwBSE.jpg Your Blog Posts - A Time for Reflection & Intention. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/plant-based-x-mas-dinner-ideas-ltkzc-e6gw3 monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/dbee1d7a-b2ff-4e86-96d2-f1c524e6a8a5/Vegan+x-mas+dinner.png Your Blog Posts - Plant-based Holiday Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0ac9a719-982f-4ca7-b2d3-f2bb9acf8af2/57FF81D5-CFE7-4D9F-B934-D5FB3399CF31_1_102_o.jpg Your Blog Posts - Plant-based Holiday Recipes. - Gluten-free Holiday Roast https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7a11246c-2831-4d4d-957e-76858b5a3c96/Blog-TKT-Lasagna-850x444.jpeg Your Blog Posts - Plant-based Holiday Recipes. - Butternut Squash & Chard Vegan Lasagna https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7b1d1a64-7bc3-4367-ba29-b3655e7ee4ee/unnamed.jpg Your Blog Posts - Plant-based Holiday Recipes. Roasted Cauliflower https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5927d1c5-bdf3-48bc-81b5-9c26d988262c/E4D99513-3B12-4B19-BD97-EEC87A2D91A8.jpg Your Blog Posts - Plant-based Holiday Recipes. - Vegan Gluten-Free Stuffing https://countyyogaloft.ca/blog/ri-9tgt9 monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1670761623718-QNM12RVWN80NY38MQM1Q/unsplash-image-RmByg5kFfQg.jpg Your Blog Posts - Cold & Flu Seasonal Tips. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f698c921-be3e-4e68-9404-f9685e41215f/tempImageqOCyxL.jpg Your Blog Posts - Cold & Flu Seasonal Tips. - Gut Shots Vitamin C Deep Immune Oil of Oregano Ginger Garlic . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290495025-ROVY2TY8ARLT32B0QW32/vit+d+and+k+drops.jpeg Your Blog Posts - Cold & Flu Seasonal Tips. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290510796-1NZMH9RGF22OWG6IZKPX/steaming.jpeg Your Blog Posts - Cold & Flu Seasonal Tips. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290578318-OLLAUTK31C8053E6BVZR/Net-Pot-Know-How-e1423684743691.jpeg Your Blog Posts - Cold & Flu Seasonal Tips. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1670764442626-M8J2TG7P51R0GJNDODH4/unsplash-image-RnUCfE1g9S4.jpg Your Blog Posts - Cold & Flu Seasonal Tips. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/studio-holiday-schedule-amp-new-years-day-class monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8da624e3-679b-43cb-9303-865baae820f2/Poster+for+Holiday+Hours+Dec+2022..jpeg Your Blog Posts - Holiday Schedule & Free New Year’s Day Online Class Details. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/december-celestial-delights monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1669048900494-JOJSQ8J2Y44JULAHWTKI/unsplash-image-E0AHdsENmDg.jpg Your Blog Posts - December Celestial Delights. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a4d38747-7a71-452a-a527-71f275af3b91/COLD+MOON+FINAL.jpeg Your Blog Posts - December Celestial Delights. - December’s Full Moon is called the Cold Moon and occurs tonight-Wednesday, December 7th and reaches its peak at 11:09 pm Eastern Standard Time. . https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/48a0427f-5831-4a69-87fa-322c81479684/IMG_3665.jpeg Your Blog Posts - December Celestial Delights. - Winter Solstice Celebration. Walking the Labyrinth at St. Andrews in Picton, Ontario. Winter Solstice Labyrinth Walk, St. Andrews, Picton, Ontario. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/de6bb721-7eed-4f54-996a-85c25487d744/shadow.jpg Your Blog Posts - December Celestial Delights. - Make it stand out If you live in the Northern Hemisphere, check your noontime shadow around the time of the solstice: It will be your longest noontime shadow of the year. Conversely, in June, at the time of the summer solstice, you’ll see your shortest noontime shadow. This is because the Sun is at different angles. https://countyyogaloft.ca/blog/give-gifts-that-give monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1669657554796-068S6ZDOO5S8VBKLF4SZ/unsplash-image-axf5oErlubw.jpg Your Blog Posts - Give Gifts that Give. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7c1e03ec-5a83-4b57-a922-f139a62c0b00/gifts+that+give+back+.jpeg Your Blog Posts - Give Gifts that Give. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/embrace-winter-rwwml monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5102cf72-3b09-4a29-ad37-8cda5e668af1/tempImageNVqH4h.jpg Your Blog Posts - How to Thrive this Winter. - Make it stand out View from our house after the first snow fall. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6c040efb-baf2-477a-890f-bd4d83a1c8e7/7A0AC9CE-2BBD-4446-A413-6CF403819BB7_1_201_a.jpg Your Blog Posts - How to Thrive this Winter. - Forest Boutique Made from a variety of branches from spruce, cedar and pine trees, and berries for a splash of colour. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c0e6fffe-1f64-4bfd-ac3d-613affce9c7c/tempImagezcBo3o.jpg Your Blog Posts - How to Thrive this Winter. - Make it stand out On a hike with Ben and our sweet girl Peggy. https://countyyogaloft.ca/blog/book-review-the-four-agreements monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/047b49c3-d9b3-4c27-908b-1b6faffcedc1/the+four+agreements.jpg Your Blog Posts - The Four Agreements - a book review. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8a57c3f0-1494-4ab0-91c4-e40adc3a43e0/tempImagewspCVQ.jpg Your Blog Posts - The Four Agreements - a book review. - Make it stand out Four cards from The Four Agreement 48-card deck. https://countyyogaloft.ca/blog/the-last-of-autumn-leafs-remind-us-to-let-go monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1667510002004-8MDC616GBP1CBXL7G7ON/unsplash-image-vf1YeErgJmQ.jpg Your Blog Posts - The last of Autumn reminds us to Let Go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3a5c5bda-414c-48d4-9dbe-f1144bfb9c3f/be-like-tree-let-go-quote-rumi.png Your Blog Posts - The last of Autumn reminds us to Let Go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/the-benefits-of-tumeric monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1616425793596-NSDSW42FIVNCMJAP8VXV/unsplash-image-RoGdv1kk5XM.jpg Your Blog Posts - Spice up your Health & Food with Turmeric. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3b03c439-4646-4f42-b209-1b9b16390d92/turmeric+milk.jpg Your Blog Posts - Spice up your Health & Food with Turmeric. 5 Minute Vegan Golden Milk Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c0ab6d38-6325-49af-be0d-b67e78c57d55/lentil+soup.jpeg Your Blog Posts - Spice up your Health & Food with Turmeric. - Glowing Spice Lentil Soup https://countyyogaloft.ca/blog/dont-put-off-till-tomorrow-what-you-can-do-today monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1664886310432-DHEU437P6663T7KWC4BU/unsplash-image-aQfhbxailCs.jpg Your Blog Posts - Don't put off until Tomorrow what you can do Today. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7742edae-88c1-4053-9004-446c019dffd5/do+it+now.+.jpeg Your Blog Posts - Don't put off until Tomorrow what you can do Today. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7ad187f6-e442-4f98-9856-a1d2af401063/tempImageJzvLL1.jpg Your Blog Posts - Don't put off until Tomorrow what you can do Today. - Make it stand out Sandbanks Provincial Park, October 23rd, 2022. https://countyyogaloft.ca/blog/a-simple-five-step-plan-to-reduce-inflammaging-and-feel-better-today monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1666107717115-9Y1MDFD2SFSUWPIT55WG/unsplash-image-UY9qpNjtXiQ.jpg Your Blog Posts - A Simple Five-Step Plan to Reduce Inflammaging and Feel Better Today. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f49e1eee-1dc5-44f3-85f3-8ba3d060376e/unsplash-image-IGfIGP5ONV0.jpg Your Blog Posts - A Simple Five-Step Plan to Reduce Inflammaging and Feel Better Today. It is possible to make healthy eating delicious and exciting. It’s important to plan. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b4c6ad37-20e2-42a6-a2e3-26a30da51195/unsplash-image-n-7HTOiJPso.jpg Your Blog Posts - A Simple Five-Step Plan to Reduce Inflammaging and Feel Better Today. - Including Supplements Sorting through the plethora of supplements available is overwhelming. I highly recommend making a Naturopath or Functional Medicine Doctor part of your health team. They will assist you with lifestyle issues and suggest supplements tailored to your needs. https://countyyogaloft.ca/blog/its-to-break-up-with-your-limiting-beliefs-t9yy2 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3746c1e8-0fe1-488f-ae7f-d93ace26ebd4/broken+chain.jpeg Your Blog Posts - It’s time to Break Up with your Limiting Beliefs & Negative Thoughts! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/27c0ff5c-fe8e-4b7d-9325-40340977131c/wayne+dyer.jpeg Your Blog Posts - It’s time to Break Up with your Limiting Beliefs & Negative Thoughts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f86c4b41-bfe2-423c-b676-e75037b43dbc/Emotional+guidance+scale.jpg Your Blog Posts - It’s time to Break Up with your Limiting Beliefs & Negative Thoughts! - Emotional Guidance Scale. From Abraham Hick’s book Ask & It Is Given. https://countyyogaloft.ca/blog/forgiveness-for-your-health monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1664666656907-NUTOK8IGDZMCGLRHCP1B/unsplash-image-b7QwXDDEwv8.jpg Your Blog Posts - Forgiveness for Your Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/thoughts-becomes-things monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ff76410a-8d59-4e40-97a6-010ea4bcac52/Thoughts.png Your Blog Posts - Thoughts Become Things. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e2e9c09b-50ce-4c8d-bfee-6fb2318d2c3a/water+crystals+.jpg Your Blog Posts - Thoughts Become Things. - Masaru Emoto’s experiments with the impact of thoughts and words on water. https://countyyogaloft.ca/blog/energy-flows-where-attention-goes monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1648666435405-B36KBLEXHK4J9ETT34RD/unsplash-image-oMpAz-DN-9I.jpg Your Blog Posts - Energy Flows Where Attention Goes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/make-time-in-the-kitchen-easier monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1662555418481-3M7OH5WUZOIO6WB1NLS0/unsplash-image-yWG-ndhxvqY.jpg Your Blog Posts - Make friends with your kitchen & cooking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1663124860343-Y5XPV3G5ZEQMXZ8LR4PP/unsplash-image-QLjeFvxpdxc.jpg Your Blog Posts - Make friends with your kitchen & cooking. - A well equipped kitchen will safe you time and money. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1663124956838-XFH56VCWCKR41L0DRY3M/unsplash-image-C4FbCe4L_pw.jpg Your Blog Posts - Make friends with your kitchen & cooking. - Don’t leave home without a detailed grocery list. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8b28c146-5935-4233-85c8-736d68d12dac/unsplash-image-RkRbL1Exqwc.jpg Your Blog Posts - Make friends with your kitchen & cooking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/aw-september-so-happy-to-see-you-bsxn3 monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a42f6efa-40e1-462f-aa9e-ed9c42ca50c1/703D4D50-6A5A-4D56-8020-6660A1A792B7.jpeg Your Blog Posts - Hello, September. I’m so happy to see you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6e9bbd36-2cc2-4b36-b3d9-2cadf0455e29/ratatouille.jpg Your Blog Posts - Hello, September. I’m so happy to see you. - Minimalist Baker Ratatouille Recipe I double the recipe as it freezes and reheats well. Serve with rice, quinoa, polenta, or fresh crusty bread. Add fresh basil. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8f590452-1129-4441-b695-183a4cca011a/harvest+moon.jpeg Your Blog Posts - Hello, September. I’m so happy to see you. - Harvest Moon. Monday, September 10th, 2022. (please check the time and date for your area) https://countyyogaloft.ca/blog/overcoming-morning-stiffness monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/60691745-901a-4b13-a99f-172f98eaadf3/morningstiffness.png Your Blog Posts - Are you dealing with Morning Stiffness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1661825167814-X94K2V6FG4H20UQ3MNEW/unsplash-image-wBuPCQiweuA.jpg Your Blog Posts - Are you dealing with Morning Stiffness? - Take 5 minutes to stretch before you get out of bed. https://countyyogaloft.ca/blog/some-of-my-favourite-self-care-quotes monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1661272273879-P4Z11W7GO15V8I5ZDUQK/unsplash-image-q-i_sxORsqw.jpg Your Blog Posts - Some of My Favourite Self-care Quotes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/whats-in-your-rearview-mirror monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1653226210845-8CK53VAAARTD4585JEZ4/unsplash-image-38PfKxNqceQ.jpg Your Blog Posts - What’s in your Rear-view Mirror? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/the-joy-of-lake-swimming monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1658172851913-27S6DBWKXUNB981Y3BLT/unsplash-image-R9gidR-ZLiA.jpg Your Blog Posts - Go Jump In A Lake. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/eb022c65-6c71-46db-b0cd-489c5de403ec/tempImageSJEmYj.jpg Your Blog Posts - Go Jump In A Lake. - Make it stand out Our favourite spot. Lakeshore Beach, Sandbanks Provincial Park. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2b2f3496-7c12-44df-bac9-8fbf527e39ef/tempImagehYsThg.jpg Your Blog Posts - Go Jump In A Lake. - Ride The Waves On Monday evening, the wind provided us with some delightful waves. We spent the evening riding them and it’s the most fun I’ve had all summer. https://countyyogaloft.ca/blog/are-you-really-listening monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1650914644711-MDSU9AKBVNXPF2RVQY5C/unsplash-image-mS20cgMWaPw.jpg Your Blog Posts - Are you REALLY listening? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/3bd2bf9c-43bb-47eb-8f1e-3e6cbdcbb404/suitcase.jpeg Your Blog Posts - Are you REALLY listening? - Does this overpacked suitcase resemble your mind? If so, this might explain why you are having difficulty listening to your body, thoughts, intuition and others. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1659480725131-MO062ENKHH9EC9KO1ANI/unsplash-image-k3wUqXtj2g8.jpg Your Blog Posts - Are you REALLY listening? - Make it stand out A still mind can hear the smallest of whispers. A calm mind is a creative mind. https://countyyogaloft.ca/blog/easy-amp-healthy-summer-salads monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1658791757582-VVVVON681YODDBQQFPFX/unsplash-image-4_jhDO54BYg.jpg Your Blog Posts - Easy & Healthy Summer Salads. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5afc9ac7-25b6-4d6d-a182-97f66561c727/slaw+salad.jpeg Your Blog Posts - Easy & Healthy Summer Salads. - Crunchy Cabbage Slaw with Sesame Ginger Dressing https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/55cb947c-00b6-4a4f-b527-937933170681/SIMPLE-Elegant-French-Style-Potato-Salad-9-ingredients-30-minutes-tangy-mustard-vinaigrette-glutenfree-vegan-salad-potato-recipe-minimalistbaker-31-600x900.jpeg Your Blog Posts - Easy & Healthy Summer Salads. - French Style Potato Salad https://countyyogaloft.ca/blog/recover-from-a-sleepless-night-plrdx monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1657882029485-Y5Y23E8E3XABGJAIOCNV/unsplash-image-DIBwWsoshGE.jpg Your Blog Posts - Recovering from a Sleepless Night. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/hows-your-year-going-so-far monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1656467830495-EBFLJM84Z3CYOU4XBG3V/unsplash-image-OpBmvSt07gY.jpg Your Blog Posts - How’s Your Year Going? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1657481510152-1PBKBBVBR14AUBA5ZFW8/unsplash-image-zzp90geJ9oQ.jpg Your Blog Posts - How’s Your Year Going? - Review, adapt and adjust your goals. https://countyyogaloft.ca/blog/fireworks-are-beautiful-amp-should-be-banned monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1656775718536-3AYP98FH0AI3CDPO7580/unsplash-image-Dn7P1U26ZkE.jpg Your Blog Posts - Fireworks are Beautiful & Hazardous. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/cbbf8ce1-97a3-4509-93ec-2b84a7453589/fireworks+picture+.jpeg Your Blog Posts - Fireworks are Beautiful & Hazardous. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f51944b5-ca37-4899-a32d-896234aa2be8/salt+lake+city.jpeg Your Blog Posts - Fireworks are Beautiful & Hazardous. - Make it stand out Laser light show. Salt Lake City, July 4, 2022. https://countyyogaloft.ca/blog/eat-your-greens monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655319993891-W7D5C9OPY3MDHLSYFRVV/unsplash-image-305oetSYi6o.jpg Your Blog Posts - Eat Your Greens! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/84815c9e-79af-4f66-b5f8-b3d216397db8/Collard+Green+Wraps+.jpg Your Blog Posts - Eat Your Greens! Minimalist Baker-Collard Green Spring Roll Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c608b083-5c59-4706-af7f-475da616e7ed/tempImage8dKabK.jpg Your Blog Posts - Eat Your Greens! My delightful sea of green garden. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f5b6f5bb-e787-4944-9dbd-c619a455ddb7/tempImageVTZl22.jpg Your Blog Posts - Eat Your Greens! This cute little cauliflower is making its first appearance. https://countyyogaloft.ca/blog/happy-pride monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655647807170-GHGERBX1DM0JN8S2W8H1/unsplash-image-wpw8sHoBtSY.jpg Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/26e39d76-8c8b-4726-a8e1-f0cf109201b8/yamas.png Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655846913450-0TG7EKNLX6C9KP65CBVX/unsplash-image-Qp2Oo15HLzA.jpg Your Blog Posts - Happy Pride Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/how-to-make-sitting-cross-legged-easier monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655168291704-94BYNQPII1D8GB31LXO8/unsplash-image-eZIE5ZFR7Cs.jpg Your Blog Posts - It’s possible to be comfortable while sitting cross-legged. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1655241163156-MKJ12DMXHK9ZHYY8G64O/unsplash-image-rOn57CBgyMo.jpg Your Blog Posts - It’s possible to be comfortable while sitting cross-legged. - Lotus Pose or Padmasana. https://countyyogaloft.ca/blog/what-ive-learned-from-my-fur-babies monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/efce29a2-2bb4-4ac5-bb05-3e0fa13bc211/tempImageMXn5tz.jpg Your Blog Posts - What I’ve learned from my fur babies. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6924d1f8-fe01-43b0-844b-d45f51181807/9E10109F-8DCA-4806-A14E-E88A661D779B.jpeg Your Blog Posts - What I’ve learned from my fur babies. - If I had to pick one word to describe Peggy, it would be LOVEBUG. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/0abb6ad2-c72d-4339-9fcd-e85fc637fec7/tempImage9UY8JN.jpg Your Blog Posts - What I’ve learned from my fur babies. If I had to pick one word to describe Molly, it would be DIVA. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6e2d6cb0-a83b-4269-bc15-9ce73005ea4d/tempImageaAjFDo.jpg Your Blog Posts - What I’ve learned from my fur babies. - Make it stand out Perfect porch day. https://countyyogaloft.ca/blog/delicious-summer-charcuterie monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5a130bb5-f616-4232-8d60-ae2a74cf8f1c/IMG_4446.jpeg Your Blog Posts - Delicious Summer Charcuterie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/protect-yourself-from-bug-bites monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1653334292662-QPS79T3B72U0MC7EV73M/unsplash-image-rmGgxpmJpK0.jpg Your Blog Posts - Mosquitoes, ticks and wasps, OH MY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1653349248428-9X0O4ECN0Z43UGI0LRPY/unsplash-image-r6PynlurQ2M.jpg Your Blog Posts - Mosquitoes, ticks and wasps, OH MY! - Ticks are tiny and hard to detect unless you feel them biting. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1653349687967-MMQ7QC93U1EXB0DN4AX3/unsplash-image-LmMVBaZyHoI.jpg Your Blog Posts - Mosquitoes, ticks and wasps, OH MY! - Essential oils are a safe and effectively repel summer pests. https://countyyogaloft.ca/blog/self-care-is-hard-work-amp- monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1652469919228-X29BQRZJEDKF6C06Y901/unsplash-image-89bQBucvJdw.jpg Your Blog Posts - Self-care is hard work & ………. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a584811d-1153-4e1b-a335-7f7c1f15d680/tempImageuhmSDX.jpg Your Blog Posts - Self-care is hard work & ………. - Make it stand out Regular nature walks are a self-care practice. https://countyyogaloft.ca/blog/heres-a-loaded-question-what-do-you-want monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1649619246713-2VQFHSR6971UFY2U05IU/unsplash-image-u0vgcIOQG08.jpg Your Blog Posts - Here’s a loaded question-What Do YOU Want? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1652110590103-SBTZ9LT0SJTYVRATMYFI/unsplash-image-TDfMJT78J70.jpg Your Blog Posts - Here’s a loaded question-What Do YOU Want? - What are you entering into your GPS? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d7937f3d-fd2c-4a6f-a269-6052c3c8d4b3/Maslow.png Your Blog Posts - Here’s a loaded question-What Do YOU Want? - Maslow’s Hierarchy of Needs. Picture credit https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1652111163558-ZFWQ13H9H1SM6Y1UWVKJ/unsplash-image-BHw98C7u02A.jpg Your Blog Posts - Here’s a loaded question-What Do YOU Want? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/3dgvpj5w1lgmlnlc40b9k1gx67zxeo monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1651611593987-FVJXBSD07DQZ5VHSY2BR/unsplash-image-LGD8eV8ar4E.jpg Your Blog Posts - Connect to your Divine Feminine on Mother’s Day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1651629462633-N2QAXGFNVPXJWCW8ZOQQ/unsplash-image-Yv9hHqE31zg.jpg Your Blog Posts - Connect to your Divine Feminine on Mother’s Day. https://countyyogaloft.ca/blog/benefits-of-garlic monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622216580799-V147XDLSJSGZ7349FH0A/unsplash-image-qvLuYkT3Wj0.jpg Your Blog Posts - Garlic is more than a Vampire Repellent. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/79587c39-3a11-4775-9145-1573bb669253/creamy+alfredo.jpeg Your Blog Posts - Garlic is more than a Vampire Repellent. Cashew Alfredo Photo Credit-Minimalist Baker https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/39e7c424-988b-4b78-a7e5-2e39de973302/peel+garlic+.jpg Your Blog Posts - Garlic is more than a Vampire Repellent. Save time when you need to peel many garlic cloves. Place cloves in a glass jar, tighten lid and shake vigorously for 20 seconds. https://countyyogaloft.ca/blog/earth-day-2021-celebrate-and-regenerate-alhp9 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/57d16574-e2e0-4a91-938d-4e4b4edd0ffa/earth+day+april+2022.jpeg Your Blog Posts - Earth Day 2022-Celebrate & Make Every Day Earth Day! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618947680024-P0ZEP2G70A7X1AD5E3ZT/IMG_3703.jpeg Your Blog Posts - Earth Day 2022-Celebrate & Make Every Day Earth Day! https://countyyogaloft.ca/blog/what-needs-resurrection-in-your-life monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1649507129166-F0JL4P7VDUB4CTZ7FZUP/unsplash-image-sF8j0Acen78.jpg Your Blog Posts - What do you need to Resurrect in your life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/aafb42c7-9d10-491d-b806-12767145efb6/tempImageBhXrWs.jpg Your Blog Posts - What do you need to Resurrect in your life? - Peggy enjoying the freezing cold water. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d652a830-a420-4293-9a07-7b86e8621587/tempImageFnvxeM.jpg Your Blog Posts - What do you need to Resurrect in your life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/look-up-way-up monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a4eeb84f-39bb-4245-9f30-4226c15a7c94/CFA8065C-9FDF-47E6-A648-91B8BEBEFC69.jpeg Your Blog Posts - Look up … waaaaay up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e0089074-1595-4673-93d3-339ebe1f3c69/tempImageEMKajF.jpg Your Blog Posts - Look up … waaaaay up! - Make it stand out View from our front porch. https://countyyogaloft.ca/blog/stop-using-table-salt-2heh8 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1646507117321-YXXCH7V2YCGX1CF56T0Y/salt+picture+.png Your Blog Posts - Alternatives to Table Salt. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/15fa0ae9-92d8-4759-9394-645909880bdf/sea+salt+.jpeg Your Blog Posts - Alternatives to Table Salt. - Maldon Sea Salt Flakes Maldon is my favourite new sea salt. The flakes are crunchy, and you only need a few to enhance the taste of any dish. My daughter gave me a box for Christmas, and I’ve enjoyed using them in cooking once I figured out they weren’t for bathing. https://countyyogaloft.ca/blog/are-you-showing-up monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1645473275688-R55GPHG8WKYHZXV71TBH/unsplash-image-2PODhmrvLik.jpg Your Blog Posts - Are You Showing Up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a4620bb4-58eb-451c-a32a-72ed06d267f4/Marianne+Williamson.jpeg Your Blog Posts - Are You Showing Up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/spring-is-almost-here monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1646188366391-58EJY75A1B85BMAKA1UF/unsplash-image-ZloDJXzcMGA.jpg Your Blog Posts - What’s On Your Spring Bucket List? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b64e6942-b03e-4941-a83e-a4120a1b6cb0/tempImage3T83ag.jpg Your Blog Posts - What’s On Your Spring Bucket List? - Make it stand out Lilac bushes everywhere in Prince Edward County-Spring 2021. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/b4d7ad1f-5138-46f7-a921-c26debdd10c3/Cherry-Blossoms-in-Toronto.jpeg Your Blog Posts - What’s On Your Spring Bucket List? - Make it stand out Cherry Blossoms. High Park. Toronto. Picture credit. https://countyyogaloft.ca/blog/yummy-black-bean-pumpkin-soup monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/80fa9e47-1ff3-4298-badb-b5f28f0cad2c/black+bean+pumpkin+soup+picture+.jpg Your Blog Posts - Yummy Black Bean Pumpkin Soup. - Make it stand out Photo Credit-The Minimalist Baker https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/806b2513-21cb-484e-ba4c-79aabde9c268/tempImageVNjsWT.jpg Your Blog Posts - Yummy Black Bean Pumpkin Soup. Lakeshore Beach-Sandbanks Provincial Park. Prince Edward County, Ontario. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a6e0b40b-e71a-4d15-b911-988ef92434a5/tempImageZawCRV.jpg Your Blog Posts - Yummy Black Bean Pumpkin Soup. - Make it stand out Happy Peggy! https://countyyogaloft.ca/blog/love-amp-peace-for-the-ukraine monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5d1b09d0-45a9-4aaf-90c4-219826156140/peace+for+ukraine.png Your Blog Posts - Love & Peace For Ukraine. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/8a32bfc1-f8ad-4665-96aa-7fdf0af200e9/ukraine+heart.jpeg Your Blog Posts - Love & Peace For Ukraine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/breath-counting-amp-sensation-meditations monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1645561155859-7G6X070HBNTIZ7ZDT7M8/unsplash-image-ie8WW5KUx3o.jpg Your Blog Posts - Additional Meditation Techniques. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/my-meditation-amp-mindfulness-practice monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1edbf547-6796-41d5-a74a-b1a04886e547/D225D9F0-F9D2-424A-85BC-B381AA91591A.jpeg Your Blog Posts - My Meditation & Mindfulness Practice. - Make it stand out My Meditation Tray. I created this tray after being frustrated with trying to find a consistent meditation spot since the arrival of our fur babies and the temperature of the yoga studio being inconsistent. I have several chairs that I use, and this tray is very portable so that I can sit anywhere. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/95a7dc81-685a-4dc0-ba8f-82690489ed4a/unsplash-image-TdrUCJU6VFs.jpg Your Blog Posts - My Meditation & Mindfulness Practice. In the early days of practicing meditation, I was keen and sat like this during my practice. I stopped this years ago, and if I were to do this now, my knee caps would pop. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f4e9252c-6afb-48b4-bd3f-f11a2db17edb/GettyImages-106573189.jpg Your Blog Posts - My Meditation & Mindfulness Practice. This is the position that I sit in now for my practice. I ensure my back is straight and I’m very comfortable. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1644096293614-4WV40U03PC3ABMP16M2J/unsplash-image-NzBiUpxY07Y.jpg Your Blog Posts - My Meditation & Mindfulness Practice. - Mala Necklace Traditional mala necklaces have 108 beads, reflecting a sacred number in Hinduism and Buddhism. The necklace also has a tassel, and there’s usually a more prominent bead called the guru bead attached to the tassel. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/39cb6775-026b-4dcd-9054-1576fe970c2c/hold+mala+beads.jpeg Your Blog Posts - My Meditation & Mindfulness Practice. - How to Use a Mala Necklace There are many ways to use the necklace. One way is to drape the necklace over the fingers of your right hand except the thumb, as pictured. Start by placing your thumb on top of the bead next to the guru bead. At this point, you can connect to a mantra or your breath, or both, and then move your thumb to the next bead and repeat. https://countyyogaloft.ca/blog/loving-kindness-meditationprayer monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1617038971108-7DNOI6MJX9RNVG3D8E6D/unsplash-image-Y9mWkERHYCU.jpg Your Blog Posts - Loving Kindness Meditation/Prayer https://countyyogaloft.ca/blog/why-you-should-meditate-1 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1643595810669-WP6PZGFIO5IOO5BG0QZN/unsplash-image-V-TIPBoC_2M.jpg Your Blog Posts - Meditation & Mindfulness Are a Must for Self-care. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1755992000710-VMMMF85F9TAVBF17GL26/unsplash-image-DFtjXYd5Pto.jpg Your Blog Posts - Meditation & Mindfulness Are a Must for Self-care. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/eff5eb90-820a-46fd-b04e-b7103bb9f0b3/chair+meditation.jpeg Your Blog Posts - Meditation & Mindfulness Are a Must for Self-care. - It’s critical that you are comfortable. If sitting cross legged on the floor concerns you, then sit on a comfortable chair with legs crossed or feet firmly on the floor. Ensure your back is straight, clasp hands together or rest them on your lap. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f08c8328-0e20-485c-b656-af6fdbf6abd2/tempImage3zvWLr.jpg Your Blog Posts - Meditation & Mindfulness Are a Must for Self-care. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4a24532f-2dee-4cb5-80be-a55b66c84d67/unsplash-image-xMNel_otvWs.jpg Your Blog Posts - Meditation & Mindfulness Are a Must for Self-care. https://countyyogaloft.ca/blog/the-life-of-thich-nhat-hanh monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1755992193086-1JKLLD3FCO3BSTPZV74T/unsplash-image-xE0b_dSVf7A.jpg Your Blog Posts - The Life of Thich Nhat Hanh. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/impact-of-winter-walking monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1642456913447-H48LO0WMKQHYXUKUYB1E/unsplash-image-ixdWJjGUA2Q.jpg Your Blog Posts - How Winter Activities Impact Your Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2ddf5c78-3af9-41b3-9c58-d8a72ac44651/Tim+Conway.jpg Your Blog Posts - How Winter Activities Impact Your Body. - Tim Conway’s famous “Old Man” character. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/56b5bc65-d808-404e-abc8-7717032f0e81/lunge+with+side+stretch.jpeg Your Blog Posts - How Winter Activities Impact Your Body. - Lunge (low or high) with Side Stretch Front leg’s knee and foot are aligned. On the same side as back leg, stretch arm up and bend to side to deeply stretch side of torso and psoas muscle. Hold the stretch for 15 seconds - 1 minute. Repeat 2-3 times. Repeat with your other leg. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/86334a91-4094-4540-bafd-74f04ce710e6/piriformis+stretch.jpeg Your Blog Posts - How Winter Activities Impact Your Body. - Piriformis Stretch Bend knee and move it towards opposite armpit. Then with opposite hand gently push down on knee to stretch piriformis muscle. Hold stretch for 15 seconds - 1 minute. Repeat 2-3 times. Repeat with your other leg. https://countyyogaloft.ca/blog/there-is-no-hope-for-the-hopeless monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1640022568361-T6O33O8KYSQ1FN8F83QX/unsplash-image-TStNU7H4UEE.jpg Your Blog Posts - There is No Hope for the Hopeless! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/try-a-dry-january monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9279e6ea-b726-404b-87bd-dc25abeead18/unsplash-image-lo_udD1o_lk.jpg Your Blog Posts - Try A Dry January. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1641336860460-0EALWAYGZUUYGH20ZSJB/unsplash-image-OINDTAHGjrc.jpg Your Blog Posts - Try A Dry January. Cheers! https://countyyogaloft.ca/blog/free-online-new-years-day-yoga-class-2-3-pm-est monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/18966af1-f813-4e08-af8e-9c3e2f7e2dca/FINAL+PUPPY.jpeg Your Blog Posts - Free Online New Year’s Day Yoga Class; 2-3 pm (EST) https://countyyogaloft.ca/blog/intentions-be-clear-on-your-year monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e79e8c27-fdfd-40af-a355-7eb1e2da1005/IMG_0707+1.JPG Your Blog Posts - Review 2021 & Be Clear On The Upcoming Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/breathe-to-stay-mindful-during-the-holidays monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1640097230825-Z6U2FZ80M05QOFARHLDU/unsplash-image-buymYm3RQ3U.jpg Your Blog Posts - Breathe to Stay Mindful During the Holidays. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/f1c452d9-622a-4d9a-9f2f-9a52ac453ff6/tempImageBCrArq.jpg Your Blog Posts - Breathe to Stay Mindful During the Holidays. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/holiday-schedule-1 monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/848679ec-f360-4f77-aa64-94c5194ab7a7/IMG_3444.jpeg Your Blog Posts - Holiday Schedule & December Celestial Delights. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1638902636861-YOI0NCT389TI76IZSI24/unsplash-image-12mvi9SDl7I.jpg Your Blog Posts - Holiday Schedule & December Celestial Delights. - Full Moon- December 18th. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/9034c52b-7ff0-482e-a0fc-b30b3d217f52/5E2C96D5-0168-4CC9-9C31-CEA655DBF97F.jpeg Your Blog Posts - Holiday Schedule & December Celestial Delights. - Winter Solstice- December 21st. https://countyyogaloft.ca/blog/plant-based-x-mas-dinner-ideas-ltkzc monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/55c02324-8240-48dc-a42d-f05db1007d62/x-mas+dinner.jpeg Your Blog Posts - Plant-based Holiday Recipes. - Make it stand out Plant-based Christmas dinner-2019. Shepherd’s pie, lentil & walnut loaf, mashed potatoes, stuffing, tofurkey and gravy. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/79065a37-ea6d-4586-b87f-f25e92322aba/VEGAN-PROTEIN-SOURCES-CHART-683x1024.jpg Your Blog Posts - Plant-based Holiday Recipes. - Plant-based protein sources. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/a7eabc07-e597-4d21-82cd-992eefffeb52/vegan+gravy.jpeg Your Blog Posts - Plant-based Holiday Recipes. - Minimalist Baker’s Easy Vegan Gravy https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/5d1c8843-be08-4348-9873-e6ae4a366b4a/shepherd%27s+pie.jpeg Your Blog Posts - Plant-based Holiday Recipes. - Jamie Oliver’s Vegan Shepherd’s Pie https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/e6315ba9-5359-468b-9eb2-1ed9c967c741/EASY-Vegan-Glutenfree-Lasagna-with-DIY-Ricotta-8-ingredients-protein-rich-SO-healthy-recipe-lasagna-dinner-healthy.jpeg Your Blog Posts - Plant-based Holiday Recipes. - Minimalist Baker’s GF Zucchini Lasagna https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/089c2d44-6c2f-4b3d-b068-bdae2f3fdbb8/OH+SHE+GLOWS.jpeg Your Blog Posts - Plant-based Holiday Recipes. - Oh She Glow’s Vegan Lentil-Walnut Loaf https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/c075d8b3-c1f7-4d2e-91a3-36b65248c2ce/CREAMY-Vegan-Egg-Nog-6-ingredients-1-blender-BIG-flavor-naturally-sweetened-minimalistbaker-plantbased-eggnog-glutenfree-recipe-9.jpg Your Blog Posts - Plant-based Holiday Recipes. - Minimalist Baker’s Vegan Eggnog https://countyyogaloft.ca/blog/holiday-gift-ideas monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1638133149392-FG4APG7EQTNZ7C37RRCN/unsplash-image-_HCpwe1-Prc.jpg Your Blog Posts - Holiday Gift Ideas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/2a849b72-473e-4d1f-b088-fce80f764e63/unsplash-image-B7DIeLgPVNk.jpg Your Blog Posts - Holiday Gift Ideas! - Body Scrub 1/2 cup regular or organic sugar 1 cup coconut oil 10-20 drops of Essential Oil Mix ingredients in a medium sized bowl, add melted coconut oil, followed by sugar in small increments, then add essential oil . Mix thoroughly. Once mixed well, place in a small mason jar. Label and decorate jar. (recipe is for 1 small jar) https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1638298507635-0BZIUSKIP8TLR7LGI5SY/unsplash-image-TOZqUHD8L38.jpg Your Blog Posts - Holiday Gift Ideas! - Bath Salts Use Epsom salt, or a combination of Epsom and Himalayan salts. Add about 10 drops of essential oil for every cup of mixture (add more for a stronger scent). Mix well and place in a small mason jar. Label and decorate jar. Suggestions for oils-lavender for relaxing, citrus oils for energy. (recipe is for 1 small jar) https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/64c8836c-e5c2-4026-b8d0-233b174e556e/glass+spray+bottles.jpeg Your Blog Posts - Holiday Gift Ideas! - Scented Spray (for home and body) 50-100 ml glass or stainless steel spray bottle (avoid plastic bottles) Distilled water or filtered water (especially if you are spraying it on you body). Add 10-15 drops of the essential oil of your choice. Shake + spray. Inhale + exhale. (recipe is for one bottle) You can purchase these bottles from Canadian Tire or craft stores. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/7ec2719f-7e93-4cab-8d9c-a2bcff8af974/dried+soup+mix.jpeg Your Blog Posts - Holiday Gift Ideas! - DIY Dried Soup Mix I have never made this, but have received it as a gift. I loved it and all I had to do was place all of the ingredients in a large pot with boiling water and voila, delicious soup! DIY Dried Soup Mix Recipe https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1faa4813-d567-4ff5-8368-0ee20c608f8d/quinoa+brittle.jpg Your Blog Posts - Holiday Gift Ideas! - Quinoa Brittle I’m not much of a baker and it didn’t matter for this recipe. So easy & delicious. I made a large batch of this last year and dropped a box off for each of our neighbours on Christmas morning to cheer them up during the lock down. Tip-watch closely while it’s in the oven to avoid burning. Quinoa Brittle Recipe https://countyyogaloft.ca/blog/embrace-winter monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/bc515cab-6b95-46a7-ad60-88cc3a20e4c1/unnamed.jpeg Your Blog Posts - How to Thrive & not Just Survive this Winter. - Make it stand out Top of MacAulay Mountain - Winter 2020. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/6b4b7957-d4bb-47b2-ae05-e1f56d931610/E57AD570-BF65-4C3B-8F3D-9820032C36CC.jpeg Your Blog Posts - How to Thrive & not Just Survive this Winter. - Make it stand out My morning walk in 2020. Glenwood Cemetery, Picton, Ontario. https://countyyogaloft.ca/blog/winter-skin-care monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1636481954403-LYMUB3YHXP63I6E5S38L/unsplash-image-4aIOIjIFfus.jpg Your Blog Posts - Winter Skin Care. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/tapping-to-release-pain-amp-stress monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633453771414-3XAST95MRARUKH0EB5W0/tempImageCjl9Pq.gif Your Blog Posts - Tapping to Release Pain & Stress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633461281328-N88PYCXUQPJMF833UFRG/eft.jpeg Your Blog Posts - Tapping to Release Pain & Stress. - karate chop (KC): small intestine meridian top of the head (TH): governing vessel eyebrow (EB): bladder meridian side of the eye (SE): gallbladder meridian under the eye (UE): stomach meridian under the nose (UN): governing vessel chin (Ch): central vessel beginning of collarbone (CB): kidney meridian under the arm (UA): spleen meridian https://countyyogaloft.ca/blog/time-management-hacks monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1635265752719-T32DE8P7Z0GT4LCTBEBK/unsplash-image-FlHdnPO6dlw.jpg Your Blog Posts - Is Your Time Managing You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/d699dd10-9310-42a0-8fff-b4d956bf52a8/tempImage0qBuyv.jpg Your Blog Posts - Is Your Time Managing You? - My To Do List Book https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/19d6813c-da1e-4b20-87c1-992672481f95/pomodoro+method+.jpeg Your Blog Posts - Is Your Time Managing You? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ad667e18-ac15-4d43-b050-9d326430835b/fail+to+plan%2C+plan+to+fail.jpeg Your Blog Posts - Is Your Time Managing You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/easy-amp-hpumpkin-spice-latte monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1634915886078-UBNOPRF259ZSBIUJR8X4/CREAMY-DIY-Pumpkin-Spice-Latte-1-Pot-5-minutes-BIG-pumpkin-flavor-naturally-sweetened-vegan-plantbased-pumpkin-PSL-pumpkinspicelatte-recipe-minimalistbaker-37.jpeg Your Blog Posts - Easy & Healthier Pumpkin Spice Latte. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/be-your-own-health-advocate monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1630375233772-FATIBAZ1TE1T91N19TBZ/unsplash-image-jtvGydbUn30.jpg Your Blog Posts - Be Your Own Health Advocate. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1634587380286-8JW4GOQTTN8VIM0DVQWM/ceo+of+health+.jpeg Your Blog Posts - Be Your Own Health Advocate. You and your family physician should be acting like a team, and remember that you are the captain! https://countyyogaloft.ca/blog/mental-health-is-health monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1634096422759-KPXF4RPRHXSC9Y5617K7/unsplash-image-qbTC7ZwJB64.jpg Your Blog Posts - Mental Health is Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/world-mental-health-day-oct-10th-2021 monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633626314037-Y8WY3D2B1LRWF8IDUV0H/Unknown.jpeg Your Blog Posts - World Mental Health Day-Oct 10th, 2021. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633626382882-36P2THO9E439DDHZNM0L/unsplash-image-fzqxoFJytiE.jpg Your Blog Posts - World Mental Health Day-Oct 10th, 2021. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/ri monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633050237541-FAIV2UXQXKS29KQDQ0BJ/unsplash-image-1cWZgnBhZRs.jpg Your Blog Posts - Strengthen Your Immunity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290533514-WLTLADFIYNZTXCPNDLNK/sodium+carbonate.png Your Blog Posts - Strengthen Your Immunity! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290495025-ROVY2TY8ARLT32B0QW32/vit+d+and+k+drops.jpeg Your Blog Posts - Strengthen Your Immunity! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290556287-5GMGL0ZL9V0RLYWF5X31/DeepImmune_250.jpeg Your Blog Posts - Strengthen Your Immunity! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633303346922-SPTAT1WSF1PF5LOBOC3W/oil+of+oregano.png Your Blog Posts - Strengthen Your Immunity! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290510796-1NZMH9RGF22OWG6IZKPX/steaming.jpeg Your Blog Posts - Strengthen Your Immunity! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1633290578318-OLLAUTK31C8053E6BVZR/Net-Pot-Know-How-e1423684743691.jpeg Your Blog Posts - Strengthen Your Immunity! https://countyyogaloft.ca/blog/childs-pose monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1630938847683-0MEYJEK384GC1MXCQ5QA/unsplash-image-s9laK07dK2A.jpg Your Blog Posts - Child’s Pose; benefits & modifications. - Make it stand out Child’s Pose (Balasana) https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632880606548-X57J2N69UTJA7VMC1DYH/puppy+pose.jpeg Your Blog Posts - Child’s Pose; benefits & modifications. - Puppy Pose (1) This is another alternative to the child’s pose. Elbows should be slightly bent, and you may want to place a bolster or some cushions under your chest or forehead and a folded blanket or small pillow under your feet. https://countyyogaloft.ca/blog/osteoporosis monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1755992961817-8CAFQUQZ0QO00PQN8V7S/unsplash-image-6VwNCXfmYak.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1630867836006-3Z54OGDICCJKDTDC19H5/Comparative-view-of-normal-bone-osteopenia-and-osteoporosis-26-Reproduced-under-the.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632084240042-IBQYPWPV3OFQJ282NF4O/sphinx-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632094819404-VW2L6NPAWF0NQUDWIU6I/ardha-shalabhasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632096250973-HB8YOL00Y54JBG9M1LU9/bitalasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632083894614-HHOMDLTF2CRIQRGTNA9H/plank-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632095641111-0KEDBCLM6163Q242XJFX/ustrasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632094936614-PHGJYXD742BY00SLDHEB/dandasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632095790558-F3ZRWBHVWI2FPV42DOKF/setu-bandhasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632083798801-B1TTQ04MC6I1JLPJRWZZ/adho-mukha-svanasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632083653872-D7NEF9EXNCX1MTVUC7V8/virabhadrasana-1-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632083679302-ZUMQM7JWO3P8HUJKMK4B/virabhadrasana-2-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632095332975-A38FUOX2QH0PMC48127G/utthita-parsvakonasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632083860979-6L0YQ3YK64P7UU8JZCY6/vrksasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632094728964-5RLHN2SEU5SK1CSH34IE/utkatasana-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1632095899683-Z6J9GLOPNH1QS5VD6FVO/goddess-guide.jpg Your Blog Posts - Yoga Can Prevent & Stop the Progression of Osteoporosis. https://countyyogaloft.ca/blog/sorry-no-blog-post-this-week monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1631648940735-5CASITK5K3078DGILFIN/tempImagePplUFJ.gif Your Blog Posts - Sorry, no blog post this week. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/is-it-time-for-a-reset monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1629825982516-FWD7T5V3YNXCN71IXD8E/unsplash-image-rkkr6-2I4sg.jpg Your Blog Posts - Autumn is the Perfect Time for a Reboot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1629845412061-RNCFCM3EB8L5U2RDMD5R/unsplash-image-bEmovE0QJxw.jpg Your Blog Posts - Autumn is the Perfect Time for a Reboot! Next Harvest Moon is scheduled for September 22nd, 2021. https://countyyogaloft.ca/blog/book-review-untamed-glennon-doyle-p2sxp monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1620313979613-F1FIB74JUXILYYHO27FH/final+untamed.jpg Your Blog Posts - Book Review; “Untamed” by Glennon Doyle. https://countyyogaloft.ca/blog/how-to-recover-from-over-indulgence monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1629765085085-TJZ1VF8ZQXJG8SFNECC4/unsplash-image-1R7iHPt63Lc.jpg Your Blog Posts - Recover from Overindulgence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/health-benefits-of-apple-cider-vinegar monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1628558860758-CNZJB3KDNIN4XT1XIAUP/ACV.jpg Your Blog Posts - The Health Benefits of Apple Cider Vinegar. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/easy-amp-healthy-salad-dressing-recipes monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1628528786760-EA4SYIZMOBT065UA6RYI/unsplash-image-uOBApnN_K7w.jpg Your Blog Posts - Easy & Healthy Salad Dressing Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1628554023388-KPUDLEHTZOUIIXQML230/How-to-Make-a-Simple-Vinaigrette-After-Shaking.jpg Your Blog Posts - Easy & Healthy Salad Dressing Recipes. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1628554132859-0VQQNAGUELX70KKLSVLJ/Tahini+Dressing+pic.jpg Your Blog Posts - Easy & Healthy Salad Dressing Recipes. https://countyyogaloft.ca/blog/elite-female-athletes-listening-to-their-bodies monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1628026960810-J9AXEL6FMA6Y1WRI837H/unsplash-image-HBABoZYH0yI.jpg Your Blog Posts - Women Athletes say “ENOUGH!” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/ahimsa-do-no-harm monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1625688192390-M1BSM33UVV9WTZFF06WX/unsplash-image-FHT0KEOwtyg.jpg Your Blog Posts - Ahimsa-Do No Harm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1625763196153-3NRMXE35P7N7M5IMSLOC/the-eight-limbsV3.jpg Your Blog Posts - Ahimsa-Do No Harm. - Make it stand out #3-#7 of the Eight Limbs Of Yoga are practiced in a yoga class and parts of # 1 and #2. (picture credit- The Art of Living ) https://countyyogaloft.ca/blog/blueberry-lemonade-recipe monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1626315656413-EDP1ST6EC7LQFQ7E9C1T/Honey-Sweetened-Lemonade32SM.jpg Your Blog Posts - Healthy Lemonade Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1626139441721-5M99SE5ESJ0TLWHHMU4M/BlueberryLemonade-850x444.jpg Your Blog Posts - Healthy Lemonade Recipes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1626314490330-1BFQF8139DUFOYPBNLBM/944b817d49efbefede5e709668cd-660x439.jpg Your Blog Posts - Healthy Lemonade Recipes. https://countyyogaloft.ca/blog/are-you-hydrated monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622216439454-EYMFK9X9PNTHPNS4X86O/unsplash-image-TWIRIAizZFU.jpg Your Blog Posts - Are You Drinking Enough Water? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1626013692476-TIF3II45G96A6S2DQGP5/iStock-899854686.jpg Your Blog Posts - Are You Drinking Enough Water? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1626114829642-S37O1ICE3YBNMX5VCAL1/cucumber.jpg Your Blog Posts - Are You Drinking Enough Water? - Infuse your water with cucumbers, lemons, fresh/frozen fruit or mint. Delicious! https://countyyogaloft.ca/blog/organic-food-is-it-worth-the-cost monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1616449239326-L1BX6C1U6QTNIAT4W3ZV/unsplash-image-sEwtU-qy06c.jpg Your Blog Posts - Is Organic Food Worth the Cost? https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1624986755217-DGIDB3R3A4XIJ45C5EXD/EWGs-2020-Guide-Dirty-Dozen-and-Clean-15.png Your Blog Posts - Is Organic Food Worth the Cost? - Make it stand out Environmental Working Group’s Dirty Dozen & Clean 15. Clean Fifteen ranks 15 foods that are contaminated with the least amount of pesticides. Dirty Dozen ranks the 12 top produce items that contain the most pesticide residues. https://countyyogaloft.ca/blog/vitamin-d-is-important monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1617583223489-XUBE8I2FWNBVQ52QAVRD/unsplash-image-uAROvYw9WDs.jpg Your Blog Posts - Are you getting enough Vitamin D? Vitamin D the “Sunshine Vitamin.” https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1624819499048-9BPAF58YE99CSQ0VJKVB/VIT+D.jpg Your Blog Posts - Are you getting enough Vitamin D? This is the vegetarian VitaminD/K drops that I take. They are made by Carlson and I purchase them from Iherb. https://countyyogaloft.ca/blog/swb13rhfx9znsyo0rplvumuz1b2zp7 monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622603318763-KQ4WSSLNZHWER1YJI3BC/unsplash-image-ZY3zSaIZRtI.jpg Your Blog Posts - Facts about Sunscreen. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/what-turn-60-means-for-me monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1623246122796-M6Z6JW4LHBIDTCD6M2VX/unsplash-image-2Tb_tNyXwxo.jpg Your Blog Posts - Reflections on Turning 60. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/meet-the-new-members-of-the-yoga-team monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622809630816-G1GX7W6ZO1DXFZYZWKW7/185737695_1759460264236761_1725354686062188506_n.jpg Your Blog Posts - Meet the New Members of my Yoga Team. - Make it stand out Peggy & Molly. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1623172405523-4GH2GR7AGNJG4DO9P4EC/tempImagezTuJWQ.gif Your Blog Posts - Meet the New Members of my Yoga Team. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1623172642634-D2EWLS8K4VR3OBSXZ2G2/tempImageDjSRK2.gif Your Blog Posts - Meet the New Members of my Yoga Team. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/the-most-challenging-yoga-pose-its-not-what-you-think-stg5y monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622041677018-5PLOXP1ME0JIKIZWMOSY/unsplash-image-n6LcL-RWQNg.jpg Your Blog Posts - The Most Challenging Yoga Pose; it’s Not What You Think. - Make it stand out Resting in Savasana. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1622574657880-J285V4JNYSW6B3O4N6WS/org_nervous_sys.jpg Your Blog Posts - The Most Challenging Yoga Pose; it’s Not What You Think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://countyyogaloft.ca/blog/garlicky-kale-salad-with-crispy-chickpeas-recipe monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1621375709066-YG756PTDISNO81T9HBX1/30-Minute-Garlicky-Kale-Salad-with-Crispy-Tandoori-Roasted-Chickpeas-vegan-glutenfree.jpg Your Blog Posts - Garlicky Kale Salad with Crispy Chickpeas Recipe. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1621519625983-ZZC6OZ4JRUSX5S3RFC9E/Everyday-Cooking.png Your Blog Posts - Garlicky Kale Salad with Crispy Chickpeas Recipe. One of my favourite cookbooks. https://countyyogaloft.ca/blog/wrist-care monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1620091004395-VQTJ3YF8WLRT8651YTCO/unsplash-image-p3N_RoZVEoE.jpg Your Blog Posts - Take Care of Your Wrists in Yoga. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1621361578507-07796ZBM9V8Q0V9UMZN5/IMG_3755.jpeg Your Blog Posts - Take Care of Your Wrists in Yoga. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1621300798178-UV1YFVWDBMDJANHD9VBT/wristanat-ex1x.jpg Your Blog Posts - Take Care of Your Wrists in Yoga. - Make it stand out Your wrist is a small and vulnerable part of your body. It has many small tendons, ligaments, nerves and seven small carpal bones. When we practice down dog, plank and even table pose, our wrists are in extension and weight bearing; an unnatural position and angle. https://countyyogaloft.ca/blog/oral-health monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618224604124-ZC74C08GEUU5S83NHRJW/unsplash-image-1AhGNGKuhR0.jpg Your Blog Posts - How your Oral Health Affects your Overall Health. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1620776205455-XZTPIQYJ8MMZW35DSWZ4/tongue+scapers.jpg Your Blog Posts - How your Oral Health Affects your Overall Health. - Types of Tongue Scrapers Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1620586658572-4QO80JE3ZSXMR4RN9000/oral%2Bhealth%2B.jpg Your Blog Posts - How your Oral Health Affects your Overall Health. https://countyyogaloft.ca/blog/1-year-of-zoom-online-classes monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1620068989638-YQ4DCCFNR0FMPOQM4CWJ/unsplash-image-L04Kczg_Jvs.jpg Your Blog Posts - A Year Ago Today! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1620090395684-E4FCNEERLZQFLDC2FUUJ/unsplash-image-5Oyvgxa4wEI.jpg Your Blog Posts - A Year Ago Today! https://countyyogaloft.ca/blog/10-evidence-based-benefits-of-green-tea monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1616444401258-NGSEHQ04JUEXOJXK5O5W/unsplash-image-3hRRT4qztzs.jpg Your Blog Posts - The Benefits of Green Tea. https://countyyogaloft.ca/blog/earth-day-2021-celebrate-and-regenerate monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618845843018-SAXOCK2EGYPM8XJX6TP2/day+of+he+earth+.jpg Your Blog Posts - Earth Day 2021-Celebrate & Make Every Day Earth Day! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618863208692-6WNQT9F6FFXVHZT5XPWF/Great+paciific+Garbage.jpg Your Blog Posts - Earth Day 2021-Celebrate & Make Every Day Earth Day! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618863242524-9Z9901BOFG0D91S6T9FK/plastic+use.png Your Blog Posts - Earth Day 2021-Celebrate & Make Every Day Earth Day! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618947680024-P0ZEP2G70A7X1AD5E3ZT/IMG_3703.jpeg Your Blog Posts - Earth Day 2021-Celebrate & Make Every Day Earth Day! https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1618938860200-R8KN0CUZJND9WOUR1V2E/global+warming+destabilization.png Your Blog Posts - Earth Day 2021-Celebrate & Make Every Day Earth Day! https://countyyogaloft.ca/blog/book-review-my-year-of-living-spiritually-e5h5h-p7d3j monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1605554622380-0NOVW4Q0Y68NGALLL8GX/iving+spiritually.jpg Your Blog Posts - Book Review; My Year of Living Spiritually. - Anne Bokma. “From Woo Woo to Wonderful. One Woman’s Secular Quest for a More Soulful Life.” https://countyyogaloft.ca/blog/whats-a-naturopath-and-why-you-should-see-one monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1617370924836-2ECUJS4W9T27N5MHIXLG/naturopath+doctor+.jpg Your Blog Posts - Naturopathic Medicine: What it is and why you should see a Naturopath? https://countyyogaloft.ca/blog/how-yoga-has-transformed-my-life monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1614803021736-X2EQC3UAPNFQPY3L0VHV/image-asset.jpeg Your Blog Posts - How Yoga Has Transformed My Life. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1617069938728-WDEFC2FCIOZV6W05BLU4/ABC+of+yoga.jpeg Your Blog Posts - How Yoga Has Transformed My Life. - My 1st Yoga Book. https://countyyogaloft.ca/blog/the-scoop-on-poop monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1616420790049-1XN9FNW2WFHI9GOKP59X/Poop-Infographic-Family-Friendly-Version.png Your Blog Posts - The Scoop on Poop. https://countyyogaloft.ca/blog/sometimes-you-just-need-to-get-back-to-the-basics monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1615930058846-RDQZT8WXOM1SX6LUHI9G/unsplash-image-2eDp0UqvgB8.png Your Blog Posts - Do You Need To Get Back To The Basics? https://countyyogaloft.ca/blog/the-power-of-no monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1615335401064-GJ4CR3QPUC34Q4B8WNN1/unsplash-image-vBxbZokRL10.jpg Your Blog Posts - The Power of No! https://countyyogaloft.ca/blog/cgennd92ev2abywsysdhxqcurmbn91 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1614692069775-7F9ZZST1UC4VWQOT0AX4/soulsoothingafricanpeanutstew.jpg Your Blog Posts - African Peanut Stew Recipe. https://countyyogaloft.ca/blog/are-yoga-props-necessary-w3lrx monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1614026514048-NH46V9AD2YI66G3Q4EQ5/Yoga+Prop+Pic+.jpeg Your Blog Posts - Yoga props you need & how to use them. My Yoga Props. https://countyyogaloft.ca/blog/yoga-is-so-much-more-than-just-stretching monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1613148387257-W0MTXX70BJICE622VQ93/image-asset.jpeg Your Blog Posts - Yoga is so much more than just stretching. https://countyyogaloft.ca/blog/book-review-you-can-heal-your-life-louise-hay monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1612797892908-HDXNGOJN49T12B7V0KFC/FBC92EE6-DD48-4D15-8ADA-E1A943B080EE_1_201_a.jpeg Your Blog Posts - Book Review-”You Can Heal Your Life.” - Louise Hay. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1612797970366-OD21QGSKOGYYGDQ1SLB7/F7DD501E-2C43-45D4-97E3-74B21A924C35.jpeg Your Blog Posts - Book Review-”You Can Heal Your Life.” - Louise Hay. Power Thought Cards-64 deck cards contain uplighting and powerful affirmations. https://countyyogaloft.ca/blog/a-bowel-of-health monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1612299683379-TVHZSIY9VWBR93VZGXKU/268FDAE2-FC96-4DD7-BB47-4ED2B24C5C66_1_105_c.jpeg Your Blog Posts - A Bowl of Health aka “Buddha Bowl.” This Buddha Bowel has mixed greens, roasted cauliflower, zucchini, tofu, sunflower and pumpkin seeds and is drizzled with tahini dressing. https://countyyogaloft.ca/blog/mijpjcfyqxydger4435o02oej6q2zl monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1611703090487-JUNR1IJ5NDM7HFP3GID0/image-asset.jpeg Your Blog Posts - Are you really listening to your body? https://countyyogaloft.ca/blog/1ujidlhnqv3k3sfoufoftaj3s3zj2d monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1611016475375-MKNLMEAHE143IE7T93LU/7A0AC9CE-2BBD-4446-A413-6CF403819BB7_1_201_a.jpg Your Blog Posts - Forest Bouquets. My 1st forest bouquet. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1611152517831-CHN6CVAG079MYX62Q8LO/20210109_114423.jpg Your Blog Posts - Forest Bouquets. My friend Liz’s 1st forest bouquet made from items gathered during one of our hikes. https://countyyogaloft.ca/blog/forest-bathing-what-the-heck monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1610505634196-1C1AVNG0IVBXFBTFFVDJ/image-asset.jpeg Your Blog Posts - Forest Bathing. Let Nature Nurture You. https://countyyogaloft.ca/blog/v0hxtrr566vp9xdrx6p7omaymq3azp monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1609158504613-XKUTQK3G8VBYN10E7ISF/image-asset.jpeg Your Blog Posts - Be Clear on Your Year: Intention & Action. https://countyyogaloft.ca/blog/reflection monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1609158135572-ZNP4TAVZDA76J87NPW3Q/image-asset.jpeg Your Blog Posts - Reflection. https://countyyogaloft.ca/blog/celestial-delights monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1608644591062-N9CANGMPCITUKAYIV090/image-asset.jpeg Your Blog Posts - Celestial Delights! https://countyyogaloft.ca/blog/holiday-schedule monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1608158714030-UU5ZQW7DOMLP5K1ZO1QW/our+holiday+hours+.jpg Your Blog Posts - Holiday Schedule https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1608158861594-QOZKHIGN49YEMHJW8CO2/2B7099ED-CF2E-42F0-AD15-DF7117BECCCE_1_201_a.jpeg Your Blog Posts - Holiday Schedule Restorative Yoga-Leg’s Up Pose https://countyyogaloft.ca/blog/celebrate-the-winter-solstice monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1608056640036-ZPGVJ7GRHY8E45C95RQG/10AF67BB-1877-4124-B2D1-D28A5F69942B.jpeg Your Blog Posts - Celebrate the Winter Solstice. https://countyyogaloft.ca/blog/review-of-the-five-minute-journal monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1607394517052-A4R3XYU268CH2X89C7NQ/598CF897-3E65-4AA7-A018-856A2D20C27B.jpeg Your Blog Posts - Review of the Five Minute Journal. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1607394850897-XXKNGB89QP84IM2GSO2P/531AC55B-5F74-4E96-8F47-53C3E5D4AC28.jpg Your Blog Posts - Review of the Five Minute Journal. https://countyyogaloft.ca/blog/jo6kse2agu9uuklwlbe6aqyqfimxup monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1606854531710-RZDAOPPSMRZA0MR0FJ8K/image-asset.jpeg Your Blog Posts - What is the single best thing we can do for our health? https://countyyogaloft.ca/blog/night-time-routine-8ne2b monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1599179909055-K74J6QNECHJL30HQH0RS/image-asset.jpeg Your Blog Posts - Night time routine for a stress free morning. https://countyyogaloft.ca/blog/the-impact-of-a-morning-routine-5whnt monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1599159681543-LFD37UDKJLVUEXVWFQVC/green_grass_field_during_sunset-scopio-bef65eea-36e3-414a-a069-564c37e56262.jpg Your Blog Posts - The Impact of a Morning Routine! https://countyyogaloft.ca/blog/digital-detox monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1599180357634-CT1MH06UTMLBTO8V9FMJ/image-asset.jpeg Your Blog Posts - Digital Detox https://countyyogaloft.ca/blog/easy-healthy-5-ingredient-snack monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1603908672469-2T1CQUJLC4AEWPOK93DN/energy-bites-1-2-683x1024.jpg Your Blog Posts - Easy, healthy, 5 ingredient snack! Energy Bites! * https://countyyogaloft.ca/blog/yoga-pose-breakdown-standing-forward-bend monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1603222810885-9DT4TBA9N6X9O7PLCJSL/standing+forward+bend.jpg Your Blog Posts - Yoga Pose Spotlight; Standing Forward Bend. 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Her classes are gentle, supportive, and mindful, and are offered both online and in person. She welcomes students of all ages, experience levels, and fitness abilities—including those working with pain or injury. Private group classes are also available and can be brought directly to your location in Prince Edward County or at her studio in Picton. Details https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/25f8dd68-fa73-4427-b6ce-33e7aef3ffe0/NewHomepage.jpeg https://countyyogaloft.ca/schedule daily 0.75 2026-01-07 https://countyyogaloft.ca/contact daily 0.75 2025-01-16 https://countyyogaloft.ca/aboutcounty-yoga-loft daily 0.75 2026-02-11 https://countyyogaloft.ca/anitas-story daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/851e8515-e889-42ea-b82d-cf9617f2e708/IMG_6052.jpeg https://countyyogaloft.ca/testimonials daily 0.75 2025-12-13 https://countyyogaloft.ca/gallery daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1597441197768-1WASJ80CM8J6V4LZBHML/DSC_0166.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1597441551706-FQKI2FLI4I6XHEBNBLBI/IMG_20200808_093107190.jpg Gallery The County Yoga Loft Studio https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1597441225148-Z9XJ0RK0GQA2UO7JRHOA/IMG_20200808_100152718.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/806aabad-09b6-4aee-999d-7beb201bbf40/GroupYoga4.jpg Gallery Private Group Lessons https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1597441227558-Q0GKW7N6U6MRQTCMBS9O/IMG_20200808_104809330.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/39073a33-3034-439c-a024-abd23e86fa8b/IMG_20200808_100216391.jpg Gallery Online Zoom Yoga Classes https://countyyogaloft.ca/descriptions daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1597591030393-1H4901W4SUW48XXZFZC8/DSC_0149.jpg Yoga Foundations & Class Descriptions - The Foundations of Yoga All classes focus on: Asana: physical postures Pranayama: breathing techniques Savasana: deep relaxation Meditation: mindful presence https://countyyogaloft.ca/pricing daily 0.75 2026-03-21 https://countyyogaloft.ca/zoom-online-classes daily 0.75 2023-12-15 https://countyyogaloft.ca/blog-1 daily 0.75 2025-05-01 https://countyyogaloft.ca/shop-group daily 0.75 2021-01-17 https://countyyogaloft.ca/about-yoga daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ad7444d3-6762-4797-b6b3-875cb97c7f8c/unsplash-image-t1XLQvDqt_4.jpg https://countyyogaloft.ca/shop daily 0.75 2021-01-26 https://countyyogaloft.ca/shop-private daily 0.75 2021-01-27 https://countyyogaloft.ca/private-group-classes-in-prince-edward-county daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/806aabad-09b6-4aee-999d-7beb201bbf40/GroupYoga4.jpg Private Group Classes in Prince Edward County Anita led an amazing, fun, and relaxed private yoga session for a group of 8 ladies for a bachelorette party. It was the highlight of the day! She met us at our house, brought all of the equipment, and individualized the session to our skill levels and surrounding environment. Would highly recommend!! Kristen W. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/06fa56ed-463e-4fdd-ac7b-23e5c15eb734/GroupYoga3.jpg Private Group Classes in Prince Edward County https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/56e70b9e-4eed-4f31-83e0-cd8bdca69fab/GroupYoga2.jpg Private Group Classes in Prince Edward County One never knows who they will meet when teaching yoga. These alpacas were beautiful and very curious. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/88d9e540-9763-43cd-a067-5a5a39af1dce/tempImageXPrlTk.jpg Private Group Classes in Prince Edward County It's not a Goat Yoga Class, just Charlotte the goat wanting attention while I teach. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/932bbbea-2245-48f6-a739-c4077b41305f/GroupYoga1.jpeg Private Group Classes in Prince Edward County Anita made a wonderful addition to our annual girls' weekend. As we sought a private morning yoga session to infuse our Saturday with positivity, Anita went above and beyond to meet our expectations. She arrived promptly, bringing all the essentials for our practice. Her willingness to assist us in rearranging the space so that we could all comfortably gather in a room with a serene water view was greatly appreciated. We wholeheartedly recommend Anita for both private and group yoga sessions. Thank you, Anita! Erin E. https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/ac81ba5b-e546-4296-a7cd-6671efd472fd/unnamed.jpg Private Group Classes in Prince Edward County https://countyyogaloft.ca/restorative-thai-yoga-massage-class daily 0.75 2026-04-02 https://countyyogaloft.ca/meditation-mindfulness-workshop daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/852ba1c3-90ce-4a9a-abb9-5915eb88372a/Meditation.jpeg https://countyyogaloft.ca/private-individual-classes daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/4d4adbbb-8b32-491e-bd3e-f8c2d37d9ffc/private+yoga+class.jpg https://countyyogaloft.ca/home-2 daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/8a5d372a-1c55-4553-8ab4-975c14fa4308/Icon-01.png Home https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/9dd2ad18-075a-48ab-b007-e99ee98d96ba/Icon-03.png Home https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/70f689aa-021c-49a0-adc5-6b4dad1841f6/Icon-04.png Home https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/65074db5-3cad-4dcd-9a3a-50ae553647c2/Icon-02.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1757433878813-LVKXU8UR2RRVYWR8OW4K/imgg-demo-N1g6iaei.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/34dc4fd1-2f27-429e-8ea2-67a209313f6a/imgg-demo-SZUz1hfg.png https://countyyogaloft.ca/store daily 0.75 2021-01-26 https://countyyogaloft.ca/store/group-classes monthly 0.5 2022-05-17 https://countyyogaloft.ca/store/private-zoom-classes monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/extra-student-bring-a-guest monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/10-class-package monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/5-class-package monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/3-class-package monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/first-time-student-3-classes monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/first-time-student-5-classes monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/single-class monthly 0.5 2021-01-26 https://countyyogaloft.ca/store/p/pay-as-you-go-for-group-classes monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1610913588270-4DLHP3VQAUG0RCLK3I3E/OneNew.png Buy Classes online - Pay as you go for Group Classes https://countyyogaloft.ca/store/p/10-class-class-card monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1610913392503-0X3YCGWRJNLYXUT4V1E0/10New.png Buy Classes online - 10 Class - Class Card https://countyyogaloft.ca/store/p/10-class-class-card-znlnx monthly 0.5 2024-11-10 https://countyyogaloft.ca/store/p/5-class-class-card monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f2d6f44f685301c58ab90a3/1610913557339-5EVVAJMHNFUM1ES9NLHR/5New.jpg Buy Classes online - 5 Class - Class Card